Name: Chinese Beef & Mushroom - Easy, quick, yummy
Ingredients: 250 ml cold water; 1/4 tsp granulated onion powder; 1/4 tsp black pepper; 1/4 tsp garlic granules; 2 grams truvia or natural sweetner with 0 calories; 45 grams (3 Tbsp) oyster sauce. i used Lee Kum Kee Panda, 58 cals; 3 tbsp Light Soy Sauce I used Lee Kum Kee Premium, 45 cals; 16 grams cornflour, may be known as cornstarch, 61 cal; 3-4 oz Flank Steak (buy from local butchers) i used 3.4oz, 160 cals; 1 tsp Toasted Sesame Oil i used Tesco, 45 cals; 90 grams Sliced carrots, I used Asda batons, 28 cals; 55 grams mushrooms, I used asda closed cup & sliced them, 12 cals; 60 grams Long Grain Rice, I used Tesco Easy Cook Long Grain & Wild Rice, 213 cals

Chinese Beef & Mushroom - Easy, quick, yummy.

You can have Chinese Beef & Mushroom - Easy, quick, yummy using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Chinese Beef & Mushroom - Easy, quick, yummy

You need 250 ml of cold water.
Prepare 1/4 tsp of granulated onion powder.
You need 1/4 tsp of black pepper.
You need 1/4 tsp of garlic granules.
Prepare 2 grams of truvia or natural sweetner with 0 calories.
You need 45 grams (3 Tbsp) of oyster sauce. i used Lee Kum Kee Panda, 58 cals.
It's 3 tbsp of Light Soy Sauce I used Lee Kum Kee Premium, 45 cals.
You need 16 grams of cornflour, may be known as cornstarch, 61 cal.
You need 3-4 oz of Flank Steak (buy from local butchers) i used 3.4oz, 160 cals.
Prepare 1 tsp of Toasted Sesame Oil i used Tesco, 45 cals.
Prepare 90 grams of Sliced carrots, I used Asda batons, 28 cals.
You need 55 grams of mushrooms, I used asda closed cup & sliced them, 12 cals.
Prepare 60 grams of Long Grain Rice, I used Tesco Easy Cook Long Grain & Wild Rice, 213 cals.

Chinese Beef & Mushroom - Easy, quick, yummy step by step

Weigh out carrots & mushrooms & either boil or steam them. I put into Chinese foil container & steamed them..
Cut into small strips the flank steak. Cut against the grain & take fat off where necessary, set aside..
In a jug put in the following ingredients in the order below then stir with a fork till all cornflour is mixed in with no lumps..
Add the flank & stir. Set aside & leave to marinate for 30 minutes stirring occasionally when the cornflour settles at the bottom..
Cook rice according to your instructions..
When rice is nearly cooked, heat sesame oil in a wok and using a fork add the beef to the pan & brown, turning over. Takes about 3-4 minutes. Drain your carrots & mushrooms and add to the wok and stir through to mix then add the remaining sauce. Heat on medium keep stirring until sauce thickens & changes colour. When this happens take off the heat, place rice on plate & pour beef mushroom over..
Enjoy. Please upload pic if you create this. Thanks. 😸.