Recipe: Tasty Simple lunch with Recooked Sardine and Brown Rice

Delicious, fresh and Rice.

Simple lunch with Recooked Sardine and Brown Rice. Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as breakfast with a cup of coffee. Sardines can be substituted with any canned salt fish, but the soybean oil gives it the texture that is out of this world! Very tasty if you love spicy and if you love.

Simple lunch with Recooked Sardine and Brown Rice Keep things simple: Grill or fry whole sardines, add a squeeze of fresh lemon juice, and eat! Spread half the rice and spinach in the bottom of the baking dish. Top with the sardine fillets in one layer. You can cook Simple lunch with Recooked Sardine and Brown Rice using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Simple lunch with Recooked Sardine and Brown Rice

  1. Prepare 1 of small sardine can.
  2. It's 1 of shallots sliced.
  3. It's 2 cloves of garlic slices.
  4. You need 4-5 of chopped thai chili.
  5. It's 1 of tomatoes sliced.
  6. It's 1-2 of bay leaves.
  7. Prepare of Water.
  8. Prepare 1 tsp of cooking oil.
  9. You need of Served with:.
  10. You need of Steam rice (I preferred brown rice).
  11. You need of Any raw greens (lettuces or spinach).

Brown rice is much more nutritious than white rice and makes for a healthy, yet filling Cooking brown rice is easy and basic, but it takes a little more water and time than regular white rice. Serve immediately, or let the rice cool for half an hour then refrigerate for future lunches. Simple Lunch Routine Recipes (Rasam, Sardines With Egg and Green Beans Recipes). Prepare this tasty Sardines Fried Rice using convenient canned sardines and frozen mixed vegetables.

Simple lunch with Recooked Sardine and Brown Rice step by step

  1. Prepare all the ingredients.
  2. Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine..
  3. Keep sauted until the onion little bit caramelize..
  4. Open the can and add the sardine into the pan..
  5. Add some water, mix well and cooked for about 3-4 minutes..
  6. Season with salt, and taste it.
  7. Served with hot or warm brown rice and raw lettuce. Enjoy 😊.
  8. ❤️Happy Cooking).

Big on taste with minimum prep work. Cooking fried rice in a home setting is a piece of cake with the available utensils and ingredients. Make the most of wholegrain or brown rice in BBC Good Food's highest-rated recipes, including pilafs, rice salads and side dishes that will steal the show. Pile them on top of the brown rice and veg in this low-fat, low-calorie, quick and easy lunch or supper dish. There is something to be said for a simple lunch.