How to Cook Perfect 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic).

You can have 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

1. Prepare 200 grams of Whole wheat flour.
2. You need 1/2 tsp of Salt.
3. Prepare 1 tsp of Instant dry yeast or Shirakami dry yeast.
4. It's 1 of and 1/2 tablespoon Honey (rice syrup).
5. Prepare 2 tbsp of Dried fruits (eg. cranberries).
6. Prepare 135 grams of Additive-free, unsweetened soy milk.

100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) instructions

1. Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit..
2. Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes..
3. Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size)..
4. Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied..