Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF.
You can cook Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF using 13 ingredients and 9 steps. Here is how you cook that.
Ingredients of Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF
- It's 3 clove of chopped garlic.
- Prepare 1 of red onion, finely chopped.
- Prepare 1 tbsp of curry powder, mild medium or hot, your choice!.
- You need 120 ml of plain yogurt, I make my own or use Koko brand coconut yog.
- Prepare 3 of carrots, peeled and finely diced or sliced.
- Prepare 2 of potatoes, peeled and finely diced.
- Prepare 450 grams of peas.
- Prepare 150 ml of water.
- Prepare 1 of salt & pepper to taste.
- It's 225 grams of uncooked rice.
- It's 480 ml of roughly of boiling water to cook the rice.
- It's 6 of bell peppers, any colour, cut in half lengthwise and deseeded.
- It's 1 of oil for frying.
Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF step by step
- Heat some oil in a pan over a medium/high heat. Add the onion and garlic and fry off until translucent.
- Add the yogurt and curry powder and cook for around 3 minutes or until thickened slightly.
- Mix in the potatoes, carrots, peas and the 150mls of water. Cook for 5 minutes.
- Preheat oven to gas 6 / 200C / 400°F.
- Pour the boiling water in a pan and add the rice. Cook for 5 minutes then drain and add to the saucepan with the other ingredients cooking.
- Turn heat to low, put the lid on the pan and cook for 20 minutes.
- Meanwhile, spray a baking tray with oil and lay the pepper halves cut side down and give them a spray of oil. Put them in the oven for 20 minutes. They should be coming out at the time the saucepan mix is ready.
- Take the peppers out of the oven and turn over. Give the rice a mix then spoon into the pepper halves. Put back into the oven for a further 5 minutes.
- Serve hot with veg on the side or maybe a homemade naan bread - recipe in my profile!.