How to Prepare Yummy Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF.

You can have Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

1. It's 250 grams of wild or brown rice.
2. Prepare 4 of boneless pork chops.
3. You need 2 tbsp of olive oil, divided.
4. It's 1 of large red onion, peeled and sliced.
5. It's 1 tsp of sugar.
6. It's 140 ml of cider vinegar.
7. Prepare 85 ml of maple syrup.
8. Prepare to taste of salt & pepper.

Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF step by step

1. Start by cooking the rice according to the pack instructions.
2. Season the pork slices with salt & pepper.
3. Heat 1 tbsp oil in a frying pan and sear the pork on both sides until coloured. Remove from the pan.
4. Add another tbsp of oil to the pan and fry off the sliced onion with the tsp of sugar for 5 - 10 minutes until softened and caramelising.
5. Add the vinegar and let it reduce for a minute then stir in the maple syrup and let it boil together.
6. Put the pork back in the pan and heat through.
7. Drain and fluff the rice. Serve with the pork & onions spooned over the rice with a sprinkle of fresh chopped parsley if desired.
8. You can add some diced bell pepper and pineapple to the pan after caramelising the onions for a heartier meal.