Easiest Way to Prepare Appetizing Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe). People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk. People with lactose intolerance experience digestive problems when they eat dairy, which can have a negative effect on quality of life. My tofu salad recipe, unlike most egg salads that I've seen, has some texture to it.

If you have lactose intolerance, you need to reduce your dairy intake. Learn about smart dairy swaps as well as dairy-free foods for a A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well. Find out what to eat to get sufficient. You can cook Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

1. You need small of Handful Kale.
2. It's medium of Handful Spinach Leaves.
3. Prepare 1 of Napa Cabbage leaf.
4. Prepare small of Handful carrot chips.
5. It's 1/2 of Pickle.
6. It's of Ginger Root.
7. You need of Sesame seed.
8. Prepare 1/2 of sheet of Nori.
9. It's 1 packages of Melissa's Extra firm Tofu.
10. It's 1 of bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice.
11. It's of For the Dressing.
12. Prepare 1 tsp of House of Tsang pure sesame seed oil.
13. Prepare 1 tbsp of La Choy Lite Soy Sauce.
14. Prepare pinch of Himalayan Salt *optional*.

Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products. Learn more about this common condition from WebMD. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. This kind of tofu has a rich, deep flavor and can be eaten raw as an appetizer or added to a salad.

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) step by step

1. Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out)..
2. Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.).
3. Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside..
4. Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl..
5. Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.).
6. Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.).
7. Top it off with the dressing mix from 3, and Sesame seed..

Lactose intolerance is a reaction to the sugar in milk and dairy products. Symptoms include abdominal cramping, gassiness and diarrhea. Although plain vegetables pose no risk of symptoms, vegetables in sauce can contain dairy products. Broccoli with cheese sauce and creamed spinach are examples. This delicious tofu salad is packed with crispy vegetables and marinated tofu and it's topped with a creamy tahini dressing.