Recipe: Tasty Tilapia, Asparagus, White Rice

Delicious, fresh and Rice.

Tilapia, Asparagus, White Rice. Meanwhile, mix cream cheese spread, pesto and remaining hot water until blended. Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot.

Tilapia, Asparagus, White Rice Remove from skillet and place on a dish and keep warm. Puffed rice cakes are also popular among bodybuilders. This one is wasabi and seaweed flavored. You can cook Tilapia, Asparagus, White Rice using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tilapia, Asparagus, White Rice

  1. You need 1 bunch of asparagus.
  2. You need 2 cup of rice.
  3. Prepare 1 of Lemon pepper seasoning.
  4. It's 1 of Garlic Salt with ground parsley.
  5. Prepare 1 of Sea Salt.
  6. It's 1 of Olive Oil.
  7. Prepare 1 of Lemon.
  8. Prepare 1 of Lemon Juice.
  9. It's 6 of tilapia.
  10. It's 4 cup of water.

Scallops, brown rice, red peppers, baby kale. I only occasionally eat shellfish due to its high cholesterol content. It's otherwise very lean, and delicious to make. Sweet potato, almond oil, cinnamon, blueberries Nothing is more stunning at the dinner table than serving a whole fried fish with a fragrant unctuous sauce.

Tilapia, Asparagus, White Rice instructions

  1. Preheat oven to 400°F.
  2. Mix lemon pepper, garlic salt with ground parsley, and sea salt..
  3. Rinse asparagus and cut about inch from bottom. Place in baking pan sprayed with Pam. Drizzle with Olive oil and sprinkle with some seasoning mixture. Place in Oven 8-10 mins..
  4. Place rice and water in rice cooker..
  5. Rinse Tilapia, pat dry, sprinkle one side with seasoning mix and place with seasoned side on bottom in a separate baking pan sprayed with Pam. After all tilapia is on pan, drizzle with lemon juice, sprinkle remaining seasoning mix on top side and zest lemon on top. Place in Oven 20-25mins..

TIP: Serve with cooked white rice and top with chopped garlic bits. Cook E doeFace has made yet another quick and scrumptious meal. For lunch, have a green salad topped with baked tilapia or vegetable soup with pieces of baked tilapia. For breakfast, add baked tilapia to an egg white scramble with kale and onions. Place lemon wedges on rack and top with tilapia filets.