Recipe: Perfect 5-Minute Diet-Friendly Tofu Rice Bowl

5-Minute Diet-Friendly Tofu Rice Bowl.

You can have 5-Minute Diet-Friendly Tofu Rice Bowl using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of 5-Minute Diet-Friendly Tofu Rice Bowl

1. Prepare 150 grams of Tofu.
2. Prepare 1 of Egg.
3. It's 1 of Shredded nori seaweed.
4. Prepare 100 ml of ★Water.
5. Prepare 30 ml of ★Mentsuyu (3x concentrate).
6. Prepare 150 grams of Plain cooked rice.

5-Minute Diet-Friendly Tofu Rice Bowl step by step

1. I used one pack of tofu from a three-pack..
2. Put the ★ ingredients into a frying pan and bring to a boil. Use a spoon to carefully add the tofu..
3. Once it boils, add the egg and cook until it's done to your liking, then turn off the heat. Serve over rice with the liquid poured on top..
4. Garnish with a generous amount of thinly cut nori strips..