Sophie's Garlic Cheating Chicken Curry. Indian garlic and black pepper chicken curry. This fragrant southern Indian curry is unusual in that it gets all its heat from black pepper rather than chilli. For maximum flavour from the spices, marinate the chicken for as long as you can, then it's a speedy curry to make.

Anyone who loves chicken chilli garlic curry will know it can be quite spicy. An inviting chilli and garlic chicken recipe from the Mother India at Home book. The chicken curry dish is a real showstopper served with warm chapatis and rice. You can have Sophie's Garlic Cheating Chicken Curry using 8 ingredients and 10 steps. Here is how you cook that.

Ingredients of Sophie's Garlic Cheating Chicken Curry

Prepare 450 grams of chicken.
It's 2 of sachets chicken cup-a-soup or similar.
It's 1 tbsp of garlic powder.
You need 500 grams of Low fat natural yoghurt.
You need 200 grams of green beans.
Prepare 2 tbsp of curry powder.
Prepare 2 tbsp of tomato puree.
It's 1 of Enough rice for 4 people..

Half a teaspoon of this will add a kick to any dish but you'll need a tablespoon for the Chilli Garlic Chicken recipe. Most chicken curry recipes are centred around the chicken itself. Little else is added to it, apart from spices, onions and garlic. We want to shift the focus away from the chicken and make this curry sauce more flavourful and vibrant by adding a mix of colourful vegetables.

Sophie's Garlic Cheating Chicken Curry step by step

Preheat your oven to 180°C..
Take your soup powder and garlic powder and mix with about 50ml boiling water..
Make a pouch from foil and place the chicken inside..
Pour your soup mixture on the chicken, and seal the foil up so that it will not leak..
Bake for approximately 30 minutes..
About 10 minutes before your chicken is done baking, put your rice on to boil..
In another saucepan, gently heat your yogurt. Add the rest of your ingredients..
When time is up, remove your chicken from the oven. Carefully open the foil packet (careful of steam!) and pour any liquid into your yogurt..
Chop the chicken into bitesize chunks and continue to simmer until your rice is done..
Serve and enjoy!.

Or maybe you want quick Indian dinner recipes but presume it's either too much work or too many ingredients or too difficult? Clean and cut chicken into bite-size pieces. Saute onion, ginger, and garlic in oil until onions are. The homemade curry paste for this Spicy Healthier Red Thai Chicken Curry is easy and packed with flavour! Healthier food really can taste good!