How to Prepare Tasty Healthy Gujarati Lunch

Healthy Gujarati Lunch. Healthy lunch ideas for the kids or for work. Healthy lunch ideas for the kids or for work. Gujarat has a wide-ranging cuisine, which includes everything from sweets and snacks to subzis and one-dish meals.

A compilation of all the recipes I've posted over the years that make great lunches. Of course, you can make them for dinner too. But these are the recipes I usually enjoy in the middle of the day. You can have Healthy Gujarati Lunch using 50 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy Gujarati Lunch

1. Prepare For of Khichdi-.
2. You need 1/4 cup of moong dal.
3. You need 1/2 cup of kamod rice.
4. It's 1 tbsp. of Ghee.
5. It's 1/2 tsp of cumin seeds.
6. Prepare 1/2 tsp. of asafoetida.
7. You need 1 of bay leaf.
8. It's 1 of cardamom.
9. It's 1 of cinnamon stick.
10. Prepare 5-7 of black pepper.
11. It's 1/4 tsp. of Turmeric powder.
12. Prepare to taste of Salt.
13. You need Few of curry leaves.
14. It's For of Tandaljo Curry--.
15. Prepare 500 grams of Tandaljo bhaji.
16. Prepare 1 pc. of onion.
17. You need 1 of tomato.
18. You need 1 tbsp. of Ginger garlic paste.
19. It's 1 tsp. of Green chilli paste.
20. It's 1 tbsp. of Jowar flour.
21. You need 1 tbsp. of Cumin coriander powder.
22. It's 3 tbsp. of Oil.
23. You need 1/4 tsp. of Fenugreek seeds.
24. Prepare to taste of Salt.
25. You need 1/2 tsp. of Turmeric powder.
26. Prepare For of Sev Tamater subji.
27. Prepare 2 tbsp. of Oil.
28. It's 1 of small onion.
29. Prepare 1/4 tsp. of Mustard seeds.
30. It's 1/4 tsp of cumin seeds.
31. You need 3 pc. of Chopped tomato.
32. It's 1/2 cup of sev.
33. It's to taste of Salt.
34. You need 1 tsp. of Ginger chilli garlic paste.
35. You need 1 tsp of cumin coriander powder.
36. It's 1 tsp. of Kashmiri red chilli powder.
37. It's 1 tbsp of curd.
38. You need 1 tbsp. of Jaggery.
39. You need For of Lasania Kadhi :-.
40. You need 1/2 cup of sour curd.
41. It's 1 tbsp. of Besan.
42. Prepare 1 tsp. of Red chilli powder.
43. You need 1 tsp of cumin coriander powder.
44. You need Pinch of turmeric powder.
45. It's to taste of Salt.
46. It's 1 tbsp. of Ghee.
47. It's 1 tsp. of Cumin carom mustard and fenugreek seeds.
48. You need 1 tsp. of Garlic paste.
49. You need 1 tsp of ginger chilli paste.
50. Prepare as required of Roti and salad to serve.

Pack healthy lunches. "Lunch is a good opportunity to eat healthy," says Hall. "Bring a salad with chicken, nuts, beans and veggies -- you'll get some great nutrients, including fiber and protein." Try our delicious, healthy packed lunch ideas. Choose from pasta or rice salads, homemade protein pots, hearty soups or filling wraps and sandwiches. Make one of these easy lunches for work and be on your way to saving money and eating better in no time! Lunch can be a proper Gujarati meal which is healthy yet tasty.

Healthy Gujarati Lunch step by step

1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready..
2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready..
3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve..
4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready..
5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve..
6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces..

Eat one katori of Gujarati dal and lauki sabzi with one or two chapattis and a bowl of salad. How to make Gujarati Masala Bhakhri Gujarati Masala Bhakhri is a vegan, crispy and tasty wholewheat shallow fried flatbread This steamed rice flour street food is very famous in Gujarat. These quick, easy and varied recipes are the perfect way to make every lunch something to look forward to. Lunch should be something to look forward to, but it's tough to get excited about yet another bowl of chopped cucumbers and.