Home made Health Mix and drink. Commercial health drink mixes are loaded with preservatives, sugar and artificial flavors. Make milk tastier for your kids with homemade health TV commercials for kids' health drinks are impossible to ignore, with each brand vying for airspace on every channel. As a result, the kids' energy drinks.

You can do much better with homemade energy drinks. Most of these drinks are little more than huge amounts of sugar or caffeine, dressed up with a few healthy sounding ingredients or some slick marketing, at higher prices than your average soft drink or cup. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. You can cook Home made Health Mix and drink using 16 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Home made Health Mix and drink

You need 500 g of ragi (nachni)whole.
Prepare 250 g of - bajra whole.
You need 250 g of - Jowar whole.
You need 100 g of - Groundnut.
You need 100 g of - Daliya.
Prepare 100 g of - urad dal whole.
It's 100 g of - Sabudana.
Prepare 100 g of - Red Rice.
Prepare 10 g of - kaju.
It's 10 g of - Badam.
It's 5-6 of Green Cardamon.
It's of Other ingredients required to prepare health mix drink.
It's 100 ml of milk.
Prepare 200 ml of water.
You need As needed of Gur/jaggery- can be adjusted as per your sweet taste.
It's Pinch of salt.

Add two ice cubes if you want and drink up! Do you regularly drink 'energy' drinks in the hope they are Why buy a processed syrup laden energy drink when you can make the world's healthiest This all-natural homemade energy drink provides a great tasting mix of. Homemade Healthy Mix Powder is a very nutritional rich and hygienic way to make a porridge starting from kids to adults. This Healthy mix drink is not only healthier for kids but also for adults.

Home made Health Mix and drink step by step

Take the pan. Switch on gas (slow flame) First you need to dry roast each and every ingredients mentioned in ingredients section one by one..
Dry roast slightly till you get aroma. Till the moisture goes. Don't over roast it. Allow it to cool. Do not grind at home. Give it in chakki / flour mill shop. Mention as health mix powder..
You can store this mixture for long time. Let see how to prepare health drink from health mix...
Don't switch on the gas. Take 2 tbsp health mix powder. Add milk and water as mentioned. You can always adjust as per your wish. Mix well..
Switch on the gas. Add pinch of salt. Initially keep stirring to avoid forming lumps. Cook for 8- 10 mins. Add jaggery/Gur as per your taste. It taste good with Jaggery. Avoid sugar..
Cook till consistency becomes medium thick. Switch off the gas..
Health drink is ready to serve..

Also we can make yummy ladoos with Healthy mix powder. Sports and energy drinks are surprisingly easy to make at home. There are many homemade Gatorade recipes on the web, but I like this mix for its simplicity. This Healthy mix drink is not only healthier for kids but also for. Methi Muthia is a popular, healthy and delicious Gujarati snack reci.pe.