Recipe: Appetizing Superhealthy wrap

Superhealthy wrap. Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap fillings, tips for folding leak-proof wraps, and the lowdown on what. The following recipes are healthy, delicious, jam-packed with fresh ingredients that are better for your body and.

Healthy Wrap recipe Ideas for healthy lunch, breakfast. A variety of recipes including Paleo Chicken, Cranberry, Pecan Salad Wraps - a super lunch or wonderful addition! From a Paleo lettuce wraps recipe to chicken wraps, we've found healthy, kid-friendly wraps that fit right into your aresnal of lunch ideas for kids. You can have Superhealthy wrap using 23 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Superhealthy wrap

1. You need 1 cup of mushrooms chopped.
2. Prepare 1 cup of chopped onion.
3. You need 1 cup of chopped cucumber.
4. It's 1 cup of chopped spinach.
5. Prepare 1 cup of boiled CHICKPEAS.
6. It's 1 cup of boiled peas.
7. Prepare 1 cup of boiled potatoes.
8. It's 1 cup of boiled red beans.
9. You need 1 cup of boiled black beans.
10. You need Half of cup chopped tomatoes.
11. It's Half of cup boiled rice.
12. Prepare 4-5 tablespoons of mayonnaise.
13. You need 1 tablespoon of salt.
14. It's 1 tablespoon of chaat masala.
15. You need 1 tablespoon of red chilli powder.
16. It's Half of teaspoon black pepper powder.
17. Prepare 1 tablespoon of garam masala.
18. It's 1 tablespoon of coriander powder.
19. You need of Sour cream.
20. Prepare of Taco sauce.
21. Prepare of Salsa.
22. You need of Cheese grated.
23. Prepare of Tortillas of all purpose flour or make at home.

It seems when you mix pure organic food and good protein, you have a winning combo. I loved the taste of the Curry and. These healthy chicken wraps are simple, super easy and fun to make. Have you ever had leftover chicken or beef roast that you can.

Superhealthy wrap instructions

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese.
2. Now add all three left=sour cream,taco sauce and cheese grated.
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese.
4. Try to close like a burrito or just fold it as double as wrap.
5. Roast it at very low flame to melt the cheese.
6. Enjoy super healthy yummy wrap.

Wraps are a great, healthy lunch option, and can be made in less than five minutes. Wrap the tortilla into a burrito shape, and cut in the middle. Super Healthy Hummus Veggie Wrap. this is an absolutely delicious wrap. really simple, great for lunch. It's also much more filling than you expect. A wide variety of healthy wraps options are available to you, such as usage.