How to Cook Tasty Healthy Jambalaya

Healthy Jambalaya. A Freezer Full of Omaha Steaks Means Peace of Mind for Your Family. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Surprisingly easy, too, and it comes together in a little less than an hour.

Healthy Jambalaya Recipes Photo: Jennifer Causey. View Recipe: One-Pan Jambalaya Thought to have originated from Spanish paella, jambalaya is a hugely popular dish that combines any number of ingredients together in a harmony of hot flavor. Jen's Jambalaya "This is a great recipe! You can cook Healthy Jambalaya using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Jambalaya

1. Prepare 3 cups of brown rice I use Brown Basamati from Aldi.
2. Prepare 2 packs of Beef Sausage cut into rounds.
3. It's 1 of whole onion.
4. You need of I finely chopped green belle pepper.
5. It's 2 (4 cups) of cans of crushed tomato sauce.
6. It's 6 cups of water.
7. It's of onion powder.
8. You need of Louisiana seasoning.
9. Prepare of salt.
10. It's of pepper.
11. Prepare of lawrys garlic powder and parsley seasoning.
12. It's of oregano.

We make it all year round and kids never get tired of it." - Marlo Russell. Cindy's Jambalaya "Kids ate leftovers for breakfast and have asked for this again!" - pickeringmom. See how Chef John makes his jambalaya. Colleen's Slow Cooker Jambalaya "Super easy to make.

Healthy Jambalaya step by step

1. Chop onions, belle pepper, and sausage.
2. In a pot add water, crushed tomato sauce, and rice. Now this is just me I add my seasonings then but I know I'm going to taste toward the end and add more based on taste.
3. Add chopped onion belle pepper and sausage.
4. Really simple boil all ingredients for about 2 1/2 hours but this is also just me..brown rice has to cook awhile so I medium cook the first hour slow cook the rest of the time. checking and stirring as I go..
5. Once that brown rice rises to the top the first time turn on mid low probably last 30 mins.
6. After that and you stir and taste and rice is tender it's seasoned we'll to taste turn pot off but let sit for 45 mins with lid on and left over heat the rice will plump more and thicken the jambalaya.
7. You can do corn fritters to go with it or corn bread.

To Freeze: Prepare recipe as directed. This was very similar to my usual recipe I use for jambalaya. I have never used file powder and every batch turns out great. Used Emeril's Kicked Up Smoked Sausage which is pretty spicy. Also I like cooking my rice separately and then incorporating into the jambalaya.