Recipe: Tasty Healthy one-pan garlic tofu noodles

Delicious, fresh and Rice.

Healthy one-pan garlic tofu noodles. This finger licking healthy Asian Chili Garlic Tofu is a perfect meatless dish that you can prepare for lunch or dinner. Serve it with warm plain rice I love making tofu Asian style. Personally, I have found that tofu simply goes well with all Asian spices and flavors.

Healthy one-pan garlic tofu noodles Pair it with crisp broccoli and fluffy brown rice for a tofu bowl that's sure to have you skipping take-out for this tasty homemade When it comes to this scrumptious honey garlic tofu, you have two tasty options for cooking your tofu. pan-fried tofu. These healthy one pan meals will make your weeknight dinner a breeze and are perfect for meal prep or feeding a family. Get these delicious one pan meals on your dinner table this week! You can have Healthy one-pan garlic tofu noodles using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy one-pan garlic tofu noodles

  1. It's 60 g of rice noodles.
  2. It's 50 g of tofu.
  3. Prepare 100 ml of tomato sauce.
  4. It's 2 of garlic cloves.
  5. Prepare Half of an onion, sliced.
  6. You need of Sprinkle of basil.
  7. Prepare of Salt.
  8. It's of Pepper.
  9. Prepare 1 tbsp of Olive oil.
  10. Prepare Half of a cup water.

Healthy one pan meals are cheap and so easy to prepare. Whether baked in the oven, on the stove, stovetop oven or camping in the summer, its very convenient! Crumble the tofu into a mixing bowl and combine with the cornstarch and five spice powder. Coat the bottom of a wok or frying pan with peanut oil and heat on high until it's Made it with ground pork & lots of homemade chili garlic paste and served it on Chinese noodles.

Healthy one-pan garlic tofu noodles step by step

  1. First, you blend the tofu with some of the tofu water in a blender till it turns into a smooth paste..
  2. Then you mince the garlic or use a garlic mincer..
  3. You chop up the onion into thin slices..
  4. Then you stir-fry the onion and garlic in one tablespoon of olive oil..
  5. You add the blended tofu, tomato sauce, water and rice noodles into the pan..
  6. Let it simmer for a few minutes then sprinkle in the salt, black pepper and basil then you cook the noodles to your liking and voilà..

So delicious and quick to prep. Perfect light lunch, dinner or make ahead meal! Asian Noodles made of zucchini with colorful veggies, crisp tofu and tossed in a spicy peanut dressing is and easy and delicious lunch, dinner or meal prep! Garlic Chicken Zucchini Noodles Stir Fry Recipe… This EASY One Pan Egg Toast is VIRAL on Youtube, Tik Tok, Instagram and more! But first, I have to know, what kind of pan are you using?