Healthy Jambalaya. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! My husband's personal favorite is this Healthy Jambalaya Recipe. This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet.

Not to mention the healthy farro and succulent shrimp. Especially during the cold months, I love cooking jambalaya, a classic. This jambalaya recipe is so flavorful and delicious. You can have Healthy Jambalaya using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Jambalaya

It's 4 of Aidells Cajun Andouille Sausage links.
Prepare 1/2 cup of celery, diced.
Prepare 3 tsp of garlic, minced.
Prepare 1 of jalapeno pepper, diced.
Prepare 1/2 cup of onion, chopped.
It's 1/2 cup of green pepper, chopped.
Prepare 1/4 tsp of crushed red pepper.
Prepare 1/2 tsp of onion powder.
You need 2 tsp of black pepper.
It's 2 1/2 cup of short grain brown rice.
You need 4 cup of chicken broth.
Prepare 1/2 tbsp of olive oil.
You need 1 cup of water.
Prepare 1 can of diced tomatoes.
You need 1 tsp of hot sauce.
Prepare 2 of boneless skinless chicken breasts, chopped.

Classic Louisiana meal - hearty and filling. This Jambalaya is certainly loaded with healthy and nutritious ingredients. This chicken and sausage jambalaya is a delicious one pot meal that is perfect for Mardi Gras, or any time of year. Simple, tasty recipes with a healthy twist.

Healthy Jambalaya instructions

Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
Stir in tobacco sauce and serve..

Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila! This jambalaya recipe also features three different kinds of beans to keep this meatless dish filling and protein-packed. Finallywroteitdown Chicken, Sausage and Shrimp Jambalaya. Healthy Shrimp Jambalaya. by MyFitnessPal's Featured Recipes. Sit down to a helpin' of rich and bold flavors with this jambalaya made with hearty farro and succulent shrimp.