How to Make Perfect Prawn Curry - Healthy......ish

Delicious, fresh and Rice.

Prawn Curry - Healthy......ish. Cook up a prawn curry tonight for a shellfish flavour sensation. These warming seafood dishes are infused with aromatic Indian and Thai spices. Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic.

Prawn Curry - Healthy......ish Our chicken saag recipe proves that you can eat healthily without having to skip your favourite foods. Add coconut milk and stock and bring to the boil. Recipe for the Light and Fresh Prawn and Spinach Curry. You can cook Prawn Curry - Healthy......ish using 24 ingredients and 16 steps. Here is how you achieve it.

Ingredients of Prawn Curry - Healthy......ish

  1. Prepare 1 of Red Onion.
  2. You need 1 tsp of Paprika.
  3. You need 1 pinch of Saffron.
  4. Prepare 3 of Turmeric.
  5. Prepare 2 tsp of All Spices.
  6. You need 1 tsp of Cummin.
  7. You need 1 each of Ginger Root.
  8. It's 1 of Green Chilli, good strength.
  9. You need 2 clove of Garlic.
  10. Prepare 6 of Tomatoes.
  11. You need 1/2 box of Cherry or small plumb tomatoes.
  12. Prepare 1/4 of Natural low fat yogurt.
  13. You need 1 bunch of Corriander.
  14. You need of Salt.
  15. Prepare of Pepper.
  16. You need of Honey.
  17. Prepare 1 dash of Olive oil.
  18. Prepare of Asian.
  19. Prepare 1 cup of Rice.
  20. You need 1 packages of Coconut Paste/Milk (optional, read step 7).
  21. It's 1 of Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine.
  22. Prepare 500 grams of King Prawns, the better and bigger the prawns the better and bigger the test.
  23. Prepare 1 1/4 of Lime - (personal taste, I don't add but you can).
  24. It's 1 packages of Concentrated tomato paste (only for emergency if you over sweeten curry).

Remember that you can increase or decrease the amount of rice that you use, the amount of chilli and the. HEALTHY VEGETABLE RECIPES FOR SNACK Beetroot Tomato and Carrot Blast Weight Loss Veggie Drink Cucumber Radish and Parsley Smoothie Healthy Veggie Mix Super Smoothie Broccoli Apple Kiwi and Lettuce Smoothie. Behold, a curry that doesn't need to be eaten on a 'cheat day'. Goan Prawn Curry with Coconut (Ambot Tik) is a spicy, sour curry that comes from Goa.

Prawn Curry - Healthy......ish step by step

  1. Finely chop onion, ginger, garlic.
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn..
  3. Add onion, ginger and garlic and cook until brownish colour..
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders..
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste.
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt).
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off..
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings..
  9. Now add prawns.
  10. Chop Corriander and add about half to sauce and stir in..
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime).
  12. Taste your curry.
  13. Strength - If the curry is not hot enough add more of the chilli.
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice.
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint..
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice..

It'll remind you of your favorite Goan shack! Butter garlic prawns, prawn curry, stir-fried prawns dipped in sauce, prawn biryani, pepper prawns. Prawns belong to the crustacean group of sea creatures and are delicious. Prawns are low in calories and, thus, a healthier choice to add nutrition without consuming unnecessary fat. Make this fragrant and healthy coconut prawn curry with a low-carb and aromatic cauliflower 'rice' pilau in just half an hour.