Easiest Way to Make Delicious Vegetarian stuffed zucchini, eggplants

Vegetarian stuffed zucchini, eggplants. Cube pulp; set shells and pulp aside. In a large nonstick skillet coated with cooking spray, saute onion and garlic until onion is tender. Eggplant is a staple Mediterranean ingredient, and one of my personal favorites!

This one is for my vegetarian and vegan friends, but meat lovers will. These stuffed eggplants are filled with peppers, onion, garlic and tomatoes. Serve it along with olives, hummus, warm pita and tabbouleh for a fantastic vegetarian feast. You can cook Vegetarian stuffed zucchini, eggplants using 14 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Vegetarian stuffed zucchini, eggplants

1. Prepare 1 cup of rice (3/4 American, 1/4 Egyptian).
2. You need 1 tsp of cinnamon.
3. It's 1 tsp of salt.
4. You need 1/2 tsp of sweet pepper.
5. You need 1 of medium sized onion diced.
6. It's 6 cloves of garlic diced.
7. Prepare 3 cloves of garlic minced.
8. Prepare 1 of big ripe tomato diced.
9. You need 1 tbsp of tomato paste.
10. It's 1 tsp of dried mint.
11. It's 10 of zucchinis (bought ready for stuffing).
12. Prepare 10 of eggplants (bought ready for stuffing).
13. It's 5 of squash (bought ready for stuffing).
14. You need 1 of lemon.

Stuffed baked eggplant with lentils and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! The Best Stuffed Eggplant Vegetarian Recipes on Yummly

Vegetarian stuffed zucchini, eggplants instructions

1. Wash the rice and soak it for 30 minutes.
2. The stuffing: Dice the onions, the garlic and mix it with the rice, cinnamon, sweet pepper and salt. You can add a tablespoon of cooking oil..
3. Stuff the vegetables but keep 1/4 empty.
4. In a pot, put some oil and add the tomato sauce.. Stir around till it turns orange-like.
5. Add the tomatoes and garlic and stir and then add the lemon juice and the dried mint.
6. Remove from the heat and start placing the stuffed vegetables..
7. Fill with water until the vegetables are under 1cm of water..
8. Put back on high heat until boil and then set the heat to medium.. The dish should be ready in 30 to 45 minutes..

Stuffed Eggplant, Vegetable Stuffed Eggplant, Quinoa Stuffed Eggplant. Stuffed Eggplant Mini-Rolls Chocolate and Zucchini-Clotilde. olive paste, fresh goat cheese, pine nuts, grilled eggplant. Using a mandolin slicer or vegetable peeler, slice eggplant and zucchini into ribbons. Slice the outside of the zucchini, but discard the center core. Eggplant - Eggplant is one of those amazingly underrated vegetables that can be the star of so many vegan entrées.