Recipe: Perfect Healthy vegetable Beef and Rice

Delicious, fresh and Rice.

Healthy vegetable Beef and Rice. Healthy Vegetable Fried Rice is great as a meal or a side, flexible, delicious… and well, not fried. This healthy fried rice recipe makes some easy substitutions to keep your favorite Asian inspired dish on the menu. RICE - Best made with white long grain rice for fluffiest outcome.

Healthy vegetable Beef and Rice One of my late son's friends always requested 'that rice' when he came over for dinner. It's delicious served with grilled salmon, beef, turkey, lamb roast or ham. — Jayne Shiley, Campbellsport, Wisconsin This Vegetable Beef Stir Fry is fantastic for your meal prep Sunday, or any day that you're looking to prepare some healthy meals for yourself. Rice doesn't get easier than this. You can have Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Healthy vegetable Beef and Rice

  1. Prepare 1 cup of soybean sprouts.
  2. Prepare 1 cup of sweet corn.
  3. Prepare 1 cup of broccoli.
  4. You need 1 cup of ground beef.
  5. It's 1 tbsp of soy sauce.
  6. You need 1 tbsp of sesame oil.
  7. You need 1 of a pinch ground black pepper.
  8. You need 1 of rice.
  9. Prepare 3 large of eggs.
  10. It's 1 1/4 tsp of salt.
  11. You need 1 of chopped green onion.
  12. It's 1 of flavoured white pepper.

The sauce for the beef will be on the liquidy side. Personally, I like this since I can spoon the extra sauce over the vegetables. However, if you want a thicker sauce, stir in a little cornstarch before adding it to the beef. This will thicken up the sauce nicely.

Healthy vegetable Beef and Rice step by step

  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
  11. Lower the heat and simmer for another 10 minutes with the lid closed..
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

Any vegetable combination will work for this recipe. These top-rated recipes nudge ground beef in a healthier direction. They call for lots of veggies, whole fresh foods, and lean ground beef boosted by flavorful seasonings. They're economical and also easy to prepare, so these healthy beef recipes will be great go-to recipes on busy weeknights when time — and healthy eating — are of the essence. Stir in rice and peas; cover.