Recipe: Delicious Healthy Cauliflower Rice

Healthy Cauliflower Rice. An amazingly healthy twist on takeout fried rice but you can't even tell the difference. That's the beauty of using cauliflower instead of rice. Cauliflower Fried Rice: Your Asian restaurant favorite fried rice, made healthy.

Cauliflower is a cruciferous vegetable that is a significant source of nutrients. Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral. You can cook Healthy Cauliflower Rice using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Cauliflower Rice

1. Prepare 1 of large head cauliflower, separated into 1-inch florets.
2. Prepare 3 tablespoons of olive oil.
3. Prepare of I medium onion, finely diced.
4. You need of Kosher salt.
5. It's 2 tablespoons of fresh parsley leaves, finely chopped.
6. It's of Juice of half a lemon.

Simple keto cauliflower rice is delicious and surprisingly similar in its mouthfeel and texture the real thing. An easy basic recipe for cauliflower rice that you can play with and adjust to your liking. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I can't thank you enough for such a delicious and healthy dish. I was so delighted about the taste and.

Healthy Cauliflower Rice instructions

1. Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous..
2. Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat..
3. Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm..
4. Serving suggestion - with Bolognese sauce..

I didn't know you could do so much with cauliflower rice! Find more healthy recipes like these in the Goodful Cookbook. Add carrots and cauliflower, stir until thoroughly incorporated. Push ingredients to the sides of the pan to create a well. Cauliflower rice is a versatile and healthy side dish.