Healthy Tasty Fried Rice. Add rice mixture and stir until everything is combined. Make a well in the middle of the rice for the eggs. Scramble eggs and fold into the cauliflower rice.

You only need onions, garlic, pepper, soy sauce, and other spices to produce delicious fried rice. Maintaining healthy skin was not difficult and had to spend big funds. Because you can maintain healthy skin just by eating fried rice. You can have Healthy Tasty Fried Rice using 5 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Healthy Tasty Fried Rice

Prepare 1 tsp of oil.
Prepare 1 of egg.
You need 6 of prawns.
Prepare 4 of mussels.
You need 1 1/4 bowl of rice.

Generally speaking a "proper" fried rice needs to have its grains separated from each other so that it maximizes the total surface area of rice to intensify flavor. In order to achieve so, you generally need quite a bit of cooking oil (oil coating prevents the rice from stick to each other). I made this once, hoping to have something light for lunch. Not only was it easy, but it tasted great, and the bulk of the rice kept me full for hours!

Healthy Tasty Fried Rice step by step

Prepare all the ingredients and add the oil and the chicken to the pan, add the rice accordingly.
Add the mussels and prawns to the rice and add the egg finally.
Mixed them well and do not over cooked after adding the egg. Mixed the egg with the rice quickly and all done! Very easy. Enjoy!.

This vegetable fried rice recipe is made with short grain brown rice, tons of veggies, and a I have always looked at fried rice as something that isn't a healthy Chinese food option and sort of a filler food. All of the above would be tasty and a great added protein option for this recipe. Fried rice often ends up being an afterthought. But here's the thing — really good fried rice can totally handle the spotlight. In fact, it wants to be front and center, filling your dinner plate with all kinds of deliciousness.