Recipe: Appetizing Protein platter

Protein platter. The Protein Plate concept is completely built around those words. We believe everyone on the planet wants to be better, but there is not many, if any places outside of home that you can trust to feed your need. Applewood Smoked Ham, Cashew halves and pieces, Mild Cheddar Cheese, Dark Chocolate Cranberries.

Mezze platters are a great way to spread the (nutritious) love. Full of healthy fats, protein, fiber, and fresh produce, this is a great plate to accompany grilled meat — or a few pizzas. A workout warrior looking to build muscle should keep these top protein sources stocked, or at least on rotation throughout the year. You can have Protein platter using 22 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Protein platter

1. It's 1 cup of green peas.
2. Prepare 2 cups of basmati rice.
3. It's 2 of green chilli.
4. Prepare 1 of big onion chopped.
5. It's 1/2 cup of spring onions.
6. Prepare 3 of cloves.
7. Prepare 1/2 inch of cinnamon stick.
8. You need 1 of bay leaf.
9. It's 2 of cardmon.
10. Prepare 1 of star anise.
11. Prepare 1/2 teaspoon of Ginger garlic paste.
12. Prepare to taste of Salt.
13. It's 1 teaspoon of Vinegar.
14. Prepare of For Raita.
15. Prepare 1 cup of Greek Yourgurt.
16. Prepare 2 teaspoon of Raw mango grated.
17. You need 2 teaspoon of Pomegranate.
18. Prepare 1 of small onion chopped.
19. You need 1/2 of cucumber grated.
20. You need 1/2 teaspoon of mustard seeds.
21. You need 1 of green chilli.
22. You need of Jeera powder to garnish.

Named after the a city in the Netherlands, Gouda has a rich flavour making it a great addition to a cheese platter. Edam is an extremely versatile cheese which you can use for cooking and is perfect for the classic grilled cheese! Put a low carb cheese platter together. So the idea is to assemble a nice big platter like above and have this for a low carb dinner instead of cooking one night.

Protein platter step by step

1. For peas rice. First soak the rice for twenty mins. Then drain it and keep aside till all water drains out. Take a deep kadai and add two teaspoon ghee in it add the bay leaf cardamom cloves star anise and cinnamon stick then fry the drained rice to the kadai. Add this in a pressure cooker for two whistle add one teaspoon vinegar and salt to taste to the rice..
2. In the same kadai add oil onions ginger garlic paste green chilli little salt and cook well. To this add the peas with little salt and cook well. Once done add the rice over the peas but do not mix immediately as it will all clump up and will not be separate. After it cools little bit mix gently from sides do not press too much. This will give a fluffy texture. Add spring onions for garnish and serve with Raita..
3. Note: In this rice is high protein rice as one cup peas has 8 gms of protein..
4. For raita : Take a bowl add the onions carrot pomegranate little salt and mix well then add the tadka of mustard seeds and green chilli add oil for tadka. Last add Greek yogurt and serve. Garnish with coriander and jeera powder. Why Greek yogurt and not normal yogurt as Greek yougurt has more protein that normal yogurt..

Then add a few proteins (deli meat, smoked salmon, eggs, etc). How to Build the Ultimate Vegan Party Platter. When I build a party platter, there are five categories that have to be represented on the serving board: meaty, dips, crunchy, fruity and fatty. Just because this is a vegan party platter doesn't mean we can't have some meaty protein! We're making it plant-based thanks to MorningStar.