How to Cook Tasty Rice stuffed peppers with mint yogurt sauce

Rice stuffed peppers with mint yogurt sauce. These vibrant stuffed peppers are loaded with fluffy couscous, sweet carrots and raisins, and briny feta—all brought together with a nutty tahini-lemon dressing. We're baking the peppers to deliciously meld their flavors, then serving them over a bright, cooling layer of lemon-seasoned yogurt. Sauces, dips, dressings, and condiments from around the world.

Shake the rest dry, pluck the leaves from the stems and chop them finely. Cut the peppers in half horizontally. Remove the seeds and interior white skins and rinse the peppers. You can cook Rice stuffed peppers with mint yogurt sauce using 22 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Rice stuffed peppers with mint yogurt sauce

1. It's of stuffed peppers.
2. Prepare 3 of red bell peppers.
3. You need 1/3 cup of pine nuts.
4. Prepare 1 tsp of butter or oil.
5. You need 1 of onion, finely chopped.
6. You need 2 clove of garlic, finely chopped.
7. Prepare 1 tbsp of ground coriander.
8. Prepare 2 tsp of ground cumin.
9. You need 2 tsp of ground tumeric.
10. You need 3 clove of ground, or leave them whole if you don't mind spitting them out when you eat.
11. You need 1 of hot chilli, finely chopped (optional).
12. You need 3/4 cup of rice (I use brown but basmati is good too).
13. Prepare 2 1/2 cup of chicken stock.
14. It's 2 of bay leaves.
15. Prepare 1/4 cup of fresh parsley, or a couple of tbs of dried.
16. Prepare 1 pinch of pepper.
17. Prepare 1 pinch of salt (I omit this due to the chicken stock having salt).
18. Prepare 1 of fresh mint leaves to garnish.
19. Prepare of mint yogurt sauce.
20. You need 1 cup of yogurt, preferably Greek.
21. Prepare 1/3 cup of mint leaves, chopped.
22. It's 2 tbsp of lemon juice.

I prepared a very basic mint yogurt sauce to pair the quinoa-nut stuffed eggplants. Use Greek yogurt for a thick, creamy texture, add a few tablespoons of olive oil, season with salt and pepper, and stir. Instead of fresh mint, you could also use fresh basil or fresh cilantro. I personally like mint better than.

Rice stuffed peppers with mint yogurt sauce step by step

1. Dry-fry pine nuts over a medium heat until lightly toasted, about two minutes. Keep separate until later..
2. Heat butter or oil and add onion and garlic, and the chilli if using. Cook for a few minutes until just soft, stirring often so as to not burn the garlic..
3. Add the coriander, cumin and tumeric. If using ground cloves, add now too. Cook for about 30 seconds or until the spices smell aromatic, stirring..
4. Add the uncooked rice and stir to coat with the spices, then pour in the stock. Add bay leaves and whole cloves, if you didn't already add ground cloves. Bring to the boil and reduce to a simmer, then cook covered for 30 minutes for brown rice or 15 minutes for white. Cook until the rice is cooked through and the stock is absorbed. Add more stock if the rice is getting too dry before it is cooked. (I sometimes use 1.5 cups of cooked leftover brown rice, so I halve the amount of stock and the time to cook.).
5. Let the rice cool for a few minutes, and if it has clumped, use a fork to separate the grains. Remove bay leaves, and if you used whole cloves, remove them too (if you can find them, lol). Stir in the parsley and pine nuts, and pepper and salt..
6. Halve the peppers and remove the stalks, seeds and membrane. Scoop the rice into the pepper halves, and if you have leftover mix, add extra to the peppers to make them heaped. Cook in a medium oven for 30 to 40 minutes, remove from oven when the peppers are tender and probably slightly charred..
7. While the peppers are cooking, mix the yogurt, mint and lemon. Serve peppers with a generous dollop of the yogurt mix, and a few mint leaves to garnish. Some people prefer it without the yogurt mix (not me), so you may like to taste it before adding the yogurt..
8. Eat with a knife and fork if you like the pepper skin. If you don't like the skin, use a spoon to scoop the rice and pepper flesh out, it should separate easily after having been in the oven..

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