Recipe: Perfect Hacked Crispy Rice / Fried Rice (Cauliflower)

Hacked Crispy Rice / Fried Rice (Cauliflower). Hacked Crispy Rice / Fried Rice (Cauliflower) step by step. Microwave the cauliflower for about six minutes. Pulse in food processor until riced.

Cold snowy day, lots of time on hand, frozen cauliflower ready. You ever have one of those dishes in Spanish restaurant with that crispy rice on the bottom. Legends are made of people fighting for it. You can cook Hacked Crispy Rice / Fried Rice (Cauliflower) using 3 ingredients and 7 steps. Here is how you cook it.

Ingredients of Hacked Crispy Rice / Fried Rice (Cauliflower)

1. You need 16 oz of frozen cauliflower bagged.
2. You need 1/4 cup of nonfat Greek yogurt.
3. It's of Salt.

I decided to whip out my hacking. Hacked Crispy Rice / Fried Rice (Cauliflower). Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. Soy-Orange Crispy Fish over Cauliflower Fried Rice - with carrots, baby peas, riced cauliflower, scrambled egg.

Hacked Crispy Rice / Fried Rice (Cauliflower) step by step

1. Microwave the cauliflower for about six minutes.
2. Pulse in food processor until riced..
3. Using some paper towels get some of the water out of the rice..
4. Using about half of the rice, and half of the yogurt... Mix together in bowl.. And prep a pan on the stove at med high heat..
5. Take the yogurt / rice mix and squish into the bottom of the hot pan with a wooden spoon or the like. It'll sizzle etc.. Depending on your kitchen skills, you can let it brown for about four minutes, then start scraping and mixing the cauliflower. It may require some arm work out, you can stir fry the rice and not let it settle as well..
6. Eventually it'll all get slightly browned, remove from heat, scrape pan and enjoy. It'll take about 10 minutes or less, don't let it just sit though, unless your seriously going for the burnt crispy on the bottom..
7. Repeat with the second 8oz of rice and yogurt. More Yogurt may be required, I kinda eyeballed the amount I needed..

Easy, fast, healthy low-calorie take on this Asian classic. Crunchy low-fat fish served over sautéed grated Chinese-style cauliflower fried rice, drizzled with the most mouth-watering soy-orange sauce. Turkey Chorizo Cauliflower Rice And Etc Savory Broccoli Cauliflower Roast Hacked Crispy Rice Fried Rice Cauliflower Healthy Chicken Marsala With Cauliflower Mash Sicilian Cauliflower Chickpea With Couscous Cauliflower Pizza Crust Cauliflower And Potato Curry and many other delicious and interesting recipes Disclaimer: NO COPYRIGHT INFRINGEMENT. Pulse the cauliflower in a food processor until it resembles rice. Meanwhile, I like to take a large stainless-steel bowl and pour ⅓ of the sauce, a tablespoon of green onions and a sprinkle of sesame seeds.