Recipe: Perfect Protein platter

Protein platter. The Protein Plate concept is completely built around those words. We believe everyone on the planet wants to be better, but there is not many, if any places outside of home that you can trust to feed your need. Applewood Smoked Ham, Cashew halves and pieces, Mild Cheddar Cheese, Dark Chocolate Cranberries.

Two cinnamon bread slices dipped in vanilla egg baller, topped with bananas, strawberries,and powdered sugar. Protein Platter at Geezers in Santa Fe Springs, CA. View photos, read reviews, and see ratings for Protein Platter. sliced ham, smoked turkey & roast beef on a bed of lettuce. hard boiled egg, celery, carrot sticks, cubed cheese & fresh fruit (available box lunch style only) The following post is sponsored by Great Day Farms & Walmart There's no better way to serve guests than with a beautiful low carb party platter! You can have Protein platter using 22 ingredients and 4 steps. Here is how you cook that.

Ingredients of Protein platter

1. It's 1 cup of green peas.
2. You need 2 cups of basmati rice.
3. It's 2 of green chilli.
4. Prepare 1 of big onion chopped.
5. It's 1/2 cup of spring onions.
6. You need 3 of cloves.
7. Prepare 1/2 inch of cinnamon stick.
8. You need 1 of bay leaf.
9. Prepare 2 of cardmon.
10. It's 1 of star anise.
11. Prepare 1/2 teaspoon of Ginger garlic paste.
12. Prepare to taste of Salt.
13. You need 1 teaspoon of Vinegar.
14. It's of For Raita.
15. It's 1 cup of Greek Yourgurt.
16. You need 2 teaspoon of Raw mango grated.
17. You need 2 teaspoon of Pomegranate.
18. Prepare 1 of small onion chopped.
19. It's 1/2 of cucumber grated.
20. You need 1/2 teaspoon of mustard seeds.
21. You need 1 of green chilli.
22. Prepare of Jeera powder to garnish.

The keto friendly selection ranges from fresh veggies, radish chips, to even a Greek yogurt egg salad! Scroll down for the step-by-step guide to set up and style your very own low carb party platter! As a mom of seven, party platters are my go-to. It provides the body with the substrate necessary to preserve and build vital tissues and muscle mass, thereby maintaining the body in.

Protein platter step by step

1. For peas rice. First soak the rice for twenty mins. Then drain it and keep aside till all water drains out. Take a deep kadai and add two teaspoon ghee in it add the bay leaf cardamom cloves star anise and cinnamon stick then fry the drained rice to the kadai. Add this in a pressure cooker for two whistle add one teaspoon vinegar and salt to taste to the rice..
2. In the same kadai add oil onions ginger garlic paste green chilli little salt and cook well. To this add the peas with little salt and cook well. Once done add the rice over the peas but do not mix immediately as it will all clump up and will not be separate. After it cools little bit mix gently from sides do not press too much. This will give a fluffy texture. Add spring onions for garnish and serve with Raita..
3. Note: In this rice is high protein rice as one cup peas has 8 gms of protein..
4. For raita : Take a bowl add the onions carrot pomegranate little salt and mix well then add the tadka of mustard seeds and green chilli add oil for tadka. Last add Greek yogurt and serve. Garnish with coriander and jeera powder. Why Greek yogurt and not normal yogurt as Greek yougurt has more protein that normal yogurt..

See more ideas about Weelicious, Snack platter, Recipes. Put a low carb cheese platter together. So the idea is to assemble a nice big platter like above and have this for a low carb dinner instead of cooking one night. Then add a few proteins (deli meat, smoked salmon, eggs, etc). If you're looking for a great protein meal, low carb with steamed veggies, Island's has a relatively new dish that's not on the menu.