Oven baked tandoor chicken and sizzling veggies. There are divided opinions on whether to marinate the chicken once or twice. One school of thought is to marinate the chicken with salt, garlic ginger paste, chili powder, and lime juice for a specific time then add chicken to the combination of the remaining herbs and spices subsequently. Traditional tandoori chicken is made in a clay oven, but this version of the classic Indian chicken dinner is baked on a sheet pan with Indian spiced vegetables for a complete meal any night of the week.
Not everyone has a clay oven.
Using a grill, electric or gas oven can also create the same tender chicken as the tandoor oven does.
A hot tandoor oven is a cylindrical shaped clay oven that roasts the chickens outside layer quickly.
You can cook Oven baked tandoor chicken and sizzling veggies using 16 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Oven baked tandoor chicken and sizzling veggies
- You need of Tandoori Chicken:.
- It's 8 of chicken thighs (skinless and boneless).
- Prepare 1 cup of Greek yoghurt.
- It's 1/2 of lemon juice.
- It's 1 tbspn of Tandoori spice mix.
- You need of Garlic and ginger - thumb size.
- Prepare 1 of chilli.
- You need 1 of onion.
- You need of Salt.
- Prepare of Coriander to garnish.
- Prepare of Veggies.
- It's 2 of onions cut into chunks.
- You need of Red and green pepper in chunks.
- It's of Oil.
- It's of Rice.
- You need of Steamed basmati.
The tandoori chicken has a vibrant color because of the spices turmeric, chili. Jump to Recipe Our lunch plans with some friends got cancelled the Sunday before last and I got some time to make something nice for a Sunday lunch and also make more of it, so I can save some for our. 'Tandoori' means from the oven. This dish fits the busy lifestyle perfectly, especially when you have to make larger quantities. The baked look is very appealing too.
Oven baked tandoor chicken and sizzling veggies step by step
- Squeeze lemon and salt over the chicken and leave for half hour or so. Meanwhile, blitz together ginger, garlic, chilli, yoghurt and spice mix. Pour over chicken and rub in. Cook in hot oven for 25 mins in a non stick dish..
- In a non stick hot pan add onions and peppers and oil and cook for approx half hour till the veggies are soft caramelised and sweet. Approx 25 mins. Serve with steamed basmati..
You may make it in advance and refrigerate. (From the cookbook 'Recipes with a Spice - Indian Cuisine for Balanced Nutrition') Arrange chicken in a large glass bowl (or gallon-size zip-close plastic bag) and add marinade. Cover, bring to simmer over medium high, then reduce heat to medium low so it's simmering. Tandoori chicken is chicken that has been marinated in yogurt and spices. While it's traditionally roasted whole on skewers in a tandoor oven (a cylindrical clay oven heated with wood or charcoal, primarily used in the Northern regions of the Indian subcontinent), it can be made in a conventional oven, rotisserie, or grill. These sheet pan baked chicken and vegetables may not look like much but they make up for it with health and flavor.