Crockpot: Afghan style potato cauliflower and rice. This easy, healthy, creamy cauliflower sweet potato soup is a delicious way to get through the cold winter without breaking any New Years resolutions. This is another Tasteful Selections™ sponsored post. Crockpot: Afghan style potato cauliflower and rice.

This dinner is vegan, vegetarian and gluten free friendly so it's sure to please everyone around the table - and it tastes DELICIOUS! See great recipes for Crockpot: Afghan style potato cauliflower and rice too! Stir sweet potato into hot oil until coated; add cinnamon and nutmeg. You can cook Crockpot: Afghan style potato cauliflower and rice using 22 ingredients and 4 steps. Here is how you cook it.

Ingredients of Crockpot: Afghan style potato cauliflower and rice

Prepare 100 grams of butter for olive oil.
Prepare 3 of brown onions peeled diced 5 mm.
You need 4 cloves of garlic, peeled, crushed or finally chopped.
It's 1 tablespoon of cumin seeds.
It's 1 tablespoon of garam masala.
You need 1 tablespoon of ground cardamom.
Prepare 1 of medium cauliflower.
Prepare 3 of potatoes, peeled and diced 2 cm.
It's 1 Tablespoon of salt.
Prepare 400 g of tinned, chopped tomatoes.
Prepare 2 tablespoons of vegetable stock powder.
It's 240 ml of water.
It's Pinch of saffron threads.
You need of Carrot current topping.
Prepare 3 of small or medium carrots cut into fine match sticks.
You need 180 gram of currents.
It's 3 tablespoons of sugar.
You need 120 ml of water.
Prepare of Basmati rice.
It's of Pistachios.
It's of Greek yogurt.
It's 1 bunch of coriander.

The Best Cauliflower Crock Pot Recipes on Yummly Carol's Slow Cooker Bbq Beef (crockpot, Barbeque, Slowcooker, Crock Pot), Crock Pot Golden Cauliflower (slow Cooker), Cheesy Cauliflower Soup (crock Pot/slow Cooker) The base of my recipe today is Green Giant Riced Cauliflower & Sweet Potato blend. I love that I can stash a few bags in my freezer and that there are no weird ingredients. I also love their Riced Cauliflower & Broccoli too.

Crockpot: Afghan style potato cauliflower and rice step by step

Put the carrots, currents, sugar and water into the pot. Set to simmer and press Start/stop. Cook until the carrots are just tender and current plump. Press start/stop and set aside..
Select brown/salty and press start/stop. Combined the oil, onions, garlic, cumin, garam masala, cardamom and salt in the cooker. Cook until onions are softened and slightly golden and spices are fragrant..
Stir in the cauliflower, potatoes, salt, saffron,stock powder, saffron and water. Secure the lid, ensure the steam release dial is seal/closed and select rise/grains. Press start/stop..
When cooking has finished, release the steam and remove the lid. Taste and season with more salt and pepper if needed. To serve, spoon some rice and the vegetables in the bowl. Sprinkle a tablespoon of the carrot current mix and also pistachios on top, then a dollop of Greek style yogurt and fresh coriander over each serving..

I made another quick dish with the cauliflower broccoli rice. Over winter, some key vegetables to look out for are broccoli, pumpkin, cauliflower and potatoes. Countdown have a huge range of fresh winter fruit and vegetables available. I chose to use a combination of cauliflower and broccoli, they were both a great size, so they went a long way in this recipe making it super affordable. Afghan Style Potato Cauliflower And Rice By Poh Ling Yeow.