Recipe: Yummy Rice Soup (Lactose Intollerant Friendly)

Rice Soup (Lactose Intollerant Friendly). People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk. This can cause various digestive symptoms. Lactose is also found in breast milk, and almost everyone is born with the ability to digest it.

Unfortunately, for most people with lactose intolerance, trial and error. Lactose intolerance is the inability to digest lactose, the sugar found in milk. The majority of people who are not of Northern European ancestry or who do not customarily include dairy products in their diets are affected. You can cook Rice Soup (Lactose Intollerant Friendly) using 11 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Rice Soup (Lactose Intollerant Friendly)

1. Prepare 2 of Uncle Bens Rice in a Bag.
2. It's 2 tbsp of Earth Balance vegan extra virgin olive oil butter.
3. Prepare 3 cup of Organic Vegetable stock.
4. You need of Soy Milk.
5. It's of GoVeggie! vegan Grated Parmesan style topping.
6. It's 2 tbsp of RealLemon Juice.
7. Prepare of Sesame Seed.
8. It's of Basil.
9. You need of garlic powder.
10. You need of Parsley flakes.
11. It's of Spinach powder.

If you have lactose intolerance, you need to reduce your dairy intake. Learn about smart dairy swaps as well as dairy-free foods for a lactose intolerance diet. A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well. Find out what to eat to get sufficient calcium and.

Rice Soup (Lactose Intollerant Friendly) instructions

1. Boil up water in pot for rice. Boil rice until done (follow box directions.).
2. While rice is boiling, heat the following ingredients to low heat in another pan: Earthbalance butter, vegetable stock, soy milk, grated parmesan style topping, RealLemon Juice, sesame seed, basil, garlic powder, parsley flakes, spinach powder until everything is well blended..
3. when rice is done boiling, combine it with the pan of ingredients in step 2, raise the heat a little to medium until soup is thickened..

The symptoms of lactose intolerance are uncomfortable, but not generally life-threatening unless they continue for extended periods of time. Symptoms will start within just thirty minutes to two hours from the ingestion of the dairy product. The lactose concentrations in a female dog's milk run about. Lactose is a sugar that is a normal part of milk products. Some people do not break down lactose well.