Easiest Way to Cook Delicious Dirty rice covered in cauliflower

Dirty rice covered in cauliflower. Shredded cauliflower is used instead of rice in this side dish modeled after Cajun-style dirty rice, garnished with hot sauce and scallions. I love dirty rice and I love cauliflower, but this was not a good combination. I had to add some Slap Ya Mama hot cajun seasoning to it to make it tolerable.

This Cajun Cauliflower Dirty Rice is loaded with meat, vegetables and spices that'll provide bursts of flavor, and help boost your health too. Switching to cauliflower rice provides you with both nutrients and variety — you can combine your favorite vegetables, meats and spices in one dish. I've been using cauliflower to make rice for years. You can have Dirty rice covered in cauliflower using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Dirty rice covered in cauliflower

1. Prepare of Pat of butter & chorro de olive oil.
2. You need 1/2 of onion diced.
3. You need of Couple garlic cloves minced.
4. You need 1/2 of yellow pepper diced.
5. It's 1/2 of red jalapeno popper deveined n seeded diced.
6. You need 2 cups of rice.
7. Prepare of Garlic powder.
8. You need of Beef consummé.
9. It's of Sazon completa.
10. Prepare of Chilli powder.
11. Prepare of Salt pepper.
12. Prepare 4 cups of water.

That's because I follow a grain-free, or Paleo diet. Usually Dirty Rice is served as a side dish, but with all that meaty goodness added to it, it's tempting to eat it as a main dish. The flavor of Dirty Rice starts with the Holy Trinity- onion, celery, and bell pepper. Garlic, dried thyme, and a few teaspoons of Cajun seasoning round out the seasonings.

Dirty rice covered in cauliflower step by step

1. Saute all veggies and seasoning in pan.
2. Join in the rice to toast and saute in the butter and olive oil..
3. Once rice is opaque blend in the salsa with all the combined ingredients..
4. While on med high heat add water stir once. Cover turn down to med low n let simmer 20 min.
5. Top with blanched cauliflower n parmesan.

This Paleo Dirty Rice recipe is made with low-carb cauliflower. For those avoiding starchy high-carb foods such as white rice, cauliflower rice is a What are the health benefits of cauliflower? Cauliflower is a cruciferous vegetable that is rich in antioxidants and anti-inflammatory compounds. Healthy dirty rice recipe that we provide you with will blow you away. This special mix of ingredients will show you its true colors.