Brussels Sprout Brown Rice. This healthy, easy and fast brussels sprout fried brown rice beats take out every time! Packed with mushrooms, ginger, garlic, cashews and, of course, brussels sprouts. Dairy free, gluten free and vegetarian.

You don't have to love Brussels sprouts to enjoy this flavorful dish. Then, add bell peppers and the roasted Brussels sprouts. If you make this Brussels Sprout & Cashew Fried Rice please leave a comment below to let me know what you think. You can cook Brussels Sprout Brown Rice using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Brussels Sprout Brown Rice

It's 6 of brussels sprouts.
You need 1/4 cup of chopped onion.
Prepare 1/4 cup of chopped carrot.
You need 1 clove of garlic.
You need 1 of egg.
Prepare 1 tbsp of butter.
It's 1/2 tbsp of oil.
You need 1 1/2 cup of cooked brown rice.

A simple, super speedy & delicious meal which brings together fresh, sweet brussels sprouts, nutty brown rice & buttery cashew nuts in a delicious tamari, maple sauce. Brussels sprouts cooked in browned butter. Is there anything better in the world? Return the same pan to the stove.

Brussels Sprout Brown Rice step by step

cook Brown rice according to directions.
heat pan on high, add oil and vegetables. season with salt and pepper.
sautee roughly 4 minutes until enges begin to Brown.
remove vegetables from pan. reduce to medium high. add half the butter and scramble the egg..
add rice, vegetables, and remaining butter. cook for additional 3 minutes until rice begins to brown..

Stir them and cook them for a couple of minutes, until they start to soften. Then pour in the Arborio rice… Brown rice is naturally gluten-free, a whole grain, and thought to be one of the "cleanest" starch foods one can eat. Sprouting can aid in the release of Sprouting rice is fairly simple and can be done at home with equipment you probably have on hand. Choose any type of whole grain brown rice, from. Mix brussels sprouts with onions, bacon, parsley, and wild brown rice.