Recipe: Yummy Fry Lime Fish with Spinach &Brown Rice

Fry Lime Fish with Spinach &Brown Rice. Water spinach also known as Chinese water spinach, rive spinach is the most popular leafy greens in hot summer days. It has long leaves and hollow stems My summer meal plan is one meat dish (fish, chicken, pork, beef and lamb) + one salad or vegetarian dish + one green vegetable stir fry + soup in. It's amazing how far a little fried fish will go!

Palak Paneer, Florentine Pork In French Bread Boats, Stir-fried Southwestern Pork Salad. Salty fish sauce and tangy lime juice are balanced by toasty sesame oil in an irresistible dressing that coats lightly wilted spinach and ground pork. Meanwhile, whisk together the lime juice, vinegar, fish sauce, sugar, and sesame oil in a small bowl. You can have Fry Lime Fish with Spinach &Brown Rice using 14 ingredients and 3 steps. Here is how you cook that.

Ingredients of Fry Lime Fish with Spinach &Brown Rice

1. Prepare 1 of salt.
2. It's 1 of black pepper.
3. You need 1 of garlic powder/garlic salt.
4. You need 1/2 tbsp of crush garlic.
5. It's 1 dash of lawyer.
6. Prepare 1 of vegetable/ corn oil.
7. You need 1 of limes.
8. It's 1 of olive oil.
9. You need 1 dash of or just use fish seasoned.
10. It's 1 of butter.
11. Prepare 1 of whiting fish/ or fish of your choice fillet.
12. Prepare 2 cup of Brown rice.
13. It's 1 bunch of Spinach.
14. You need 1 of fish fry /corn meal.

Put the flour in one dish and add the eggs to the second dish. Traditional fried fish with lime and tomato Dorado fish, lime, rosemary and ice on background, top view. Next to a jar of special sauce, a slice of lime, spinach, tomatoes. A juicy large piece of grilled Large piece of grilled fish sits on a square black plate.

Fry Lime Fish with Spinach &Brown Rice instructions

1. First we are going to prepare the Spinach .Sprinkle the pan with Olive oil.add the crush garlic.a bunch of Spinach cook down then add salt and pepper to taste..
2. Clean the Fish dry squeeze lime juice on top..then add the Fish seasoned or all purpose season to the Fish..Then Fry it in the oils I mention..fry lightly on one side then turn...for crunchy fish fry a little longer..squeeze lime juice on top of the Fish.
3. To prepare brown rice follow instructions..then add a pitch of salt and alittle butter....

Fish stir fries: I was always concerned that - sturdy monkfish aside - fish would flake to oblivion and disintegrate in a wok, the brutal beast that it is (wok, not fish). And surprise, surprise, not so as it turns out. Which only confirms that you shouldn't moan about the impossible until you try. To make batter, place egg white and potato starch in a large bowl and whisk to combine. Fill a large wok or deep-fryer one-third full with oil.