Recipe: Appetizing Black Bean, Eggs and Rice Dinner

Black Bean, Eggs and Rice Dinner. These simple eggs and beans are decidedly un-glamorous. But why not share the quick, down-to-earth meals Alex and I actually eat? Let us know your fast dinner recipes!

How to Make Black Beans and Rice Making this beans and rice recipe is so simple! Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado. This simple veggie recipe is full of flavour. You can have Black Bean, Eggs and Rice Dinner using 22 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Black Bean, Eggs and Rice Dinner

1. It's of Rice.
2. You need 1 cup of water.
3. You need 1 cup of Minute Rice.
4. Prepare dash of salt.
5. It's 1 tsp of butter.
6. It's 1/2 tsp of dried parsley.
7. Prepare pinch of cayenne pepper powder.
8. Prepare 1/2 tsp of concentrated lemon juice.
9. It's of Eggs.
10. You need 4 of eggs.
11. You need 2 tbsp of milk.
12. It's dash of cayenne pepper powder.
13. Prepare of Complete dish.
14. Prepare 1 tbsp of olive oil.
15. Prepare 1 of red bell pepper.
16. It's 1 small of onion, chopped.
17. You need 1 clove of garlic.
18. Prepare 1 can of black beans.
19. You need 1 can of tomato soup.
20. It's 1/4 cup of original bbq sauce.
21. It's 1 tsp of dried basil.
22. Prepare 1 tsp of dried parsley.

Serve the rice and beans with a fried egg on top alongside some pickled chillies, slices of avocado and a good dollop of soured cream, if you like. Rice and beans makes for the ultimate budget meal — especially if you cook dried beans from scratch — but that doesn't mean your dinner has to be boring. Simmered with fragrant spices, wrapped up in a tortilla, baked into a comforting casserole, this combination can be cooked up in a variety of ways that. Add the rice to the beans and mix well.

Black Bean, Eggs and Rice Dinner step by step

1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed..
2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside..
3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic..
4. Drain and rinse can of black beans and set aside..
5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside..
6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs..
7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast..

Stir in the Salsa Lizano and season to taste with salt and pepper. A year-round rice skillet that pairs black beans with hearty greens, fried eggs, and a bit of smokiness from chipotle powder. Cook and stir until rice and black beans are heated. Fold in the spinach and cilantro, stirring until spinach begins to wilt and majority of water has. One Dish Chicken, Black Beans, and Rice for an easy weeknight dinner! #chicken #dinner the-girl-who-ate-everything.com.