Recipe: Delicious Black Beans & Rice

Black Beans & Rice. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease.

Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. Black beans are a type of small legume with a glossy black shell. You can have Black Beans & Rice using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Black Beans & Rice

1. You need 1 C of rice.
2. Prepare 2 C of + 1 T beef stock.
3. It's 15 oz of black beans.
4. It's 1 of tomato bouillon cube.
5. Prepare 1 clove of garlic; minced.
6. You need 1/2 of yellow onion; minced.
7. Prepare 1 t of cumin.
8. You need 1 t of paprika.
9. It's 2 T of butter.
10. It's as needed of vegetable oil.
11. You need 1 pinch of kosher salt & black pepper.

Used in many Latin American The history of black beans is ancient. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. "I consider black beans my 'super bean,' says Chumbley. "In one cup of black beans, there are fifteen grams of protein and fifteen grams of fiber. This combination works to keep you fuller, longer." Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine.

Black Beans & Rice instructions

1. Heat beef stock seperately in a small saucepot..
2. Heat enough vegetable oil to cover the bottom of a small sauce pot..
3. Add onions. Sweat over medium heat for approximately 8 minutes or until onions begin to soften and caramelize..
4. Add butter, garlic, and bouillon. Stir to melt. Use a wooden spoon to break and dissolve bouillon cube..
5. Add rice and seasonings. Stir well. Cook 1 minute..
6. Add black beans. Stir..
7. Add stock. Stir. Bring to a simmer. Cover. Simmer for approximately 15-17 minutes or until no running water remains on bottom of pot. (Helps to have a clear lid.) Remove pot from heat. Let steam 5-8 minutes. Do not remove cover..
8. Variations; Cinnamon, coriander seed, cayenne, crushed pepper flakes, chicken stock, vegetable stock, bacon fat, pigeon peas, pinto beans, corn, sofrito, beer, tequila, adobo, chipotle, mole, lime zest, orange zest, shallots, habanero, smoked paprika, applewood seasoning, oregano, Mexican oregano, coriander seed, chili powder, serrano, ancho chile, chipotle, diced avocado, guacamole, salsa, queso fresco, cotija, chihuahua, goat cheese, diced green chiles, rum extract, celery, celery seed, carrots, jalapeños, ground jalapeño powder, scallions, chives, cilantro, Anaheim chiles, parsley, diced tomatoes, roasted bell peppers, roasted garlic, roasted tomatoes, chili pepper sauce, epazote, lemon, ground coffee, mango, mushrooms, mustard seed, white pepper, white onion, red onions, sherry, thyme, spaghetti squash, acorn squash, butternut squash, apple cider vinegar, red wine vinegar.

Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine. Today I show you how to cook your own black beans! Super healthy and delicious :) You can do so many things with beans!