Recipe: Perfect Bok choy & carrots with wild rice

Delicious, fresh and Rice.

Bok choy & carrots with wild rice. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.

Bok choy & carrots with wild rice Explore fun and exciting ways to cook with this green. Bok choy stir-fry with garlic and ginger. Crisp, fresh, and loaded with flavor, this Bok Choy Recipe is guaranteed to be your new favorite side dish! You can have Bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Bok choy & carrots with wild rice

  1. You need 2 bunches of bok choy, cut into thirds (I toss the tips).
  2. It's 6-8 of carrots, cut into bite size pieces.
  3. You need 1 package of Mahatma wild rice.
  4. You need 1 tablespoon of butter.
  5. Prepare 1 tablespoon of minced garlic.
  6. It's of Olive oil.
  7. You need of Honey.
  8. You need of Mustard.
  9. Prepare of Cilantro.
  10. You need of Lemon pepper seasoning.
  11. You need of Garlic salt.
  12. It's of Thyme.
  13. It's of Salt and pepper.

Glistening with an addictive garlic and ginger. Bok choy helps in strengthening the immune system, improving vision, preventing chronic diseases Bok choy may have a funny name, but it also has a wide range of health benefits, including its role in. Baby bok choy has become more widely available to U. S. consumers, and this A recent study has shown some unique characteristics of Baby Shanghai bok choy in terms of its phytonutrient contents.

Bok choy & carrots with wild rice step by step

  1. Cook rice according to package instructions (with butter).
  2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes..
  3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes..
  4. Once rice is done, add a handful of cilantro and mix..
  5. Top rice with veggies and enjoy!.

Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-colored stalks provide a nice fresh crunch. Bok choy is a tasty and nutritious leafy green vegetable that can be cooked and eaten in a variety of ways. It's actually related to cabbage and broccoli, it's low in calories, and it's high in lots of vitamins. Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger.