Recipe: Yummy Cauliflower Rice / Couscous with Chicken

Cauliflower Rice / Couscous with Chicken. No, it probably wouldn't win in a side-by-side taste test with either couscous or white rice, but it does a fair job of coming close. You make this copycat couscous by pulsing cauliflower florets in a food processor (or grating them on a box grater) until. If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you!

Of all the healthy food swaps that have caught fire in the past few years, cauliflower rice is one that I can fully get behind. Making cauliflower couscous couldn't be easier. You just grind up fresh cauliflower florets in a food processor until they resemble couscous. You can have Cauliflower Rice / Couscous with Chicken using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cauliflower Rice / Couscous with Chicken

1. It's 1 of big cauliflower head, washed and grated.
2. You need 1 of medium onion, chopped.
3. It's 1/2 head of chopped garlic.
4. Prepare 1 tbsp of extra virgin olive oil.
5. You need 2-3 tsp of butter.
6. You need 1/2 c of chicken- cooked or leftover, chopped.
7. You need To taste of salt and pepper.
8. Prepare of Green or red chillies, chopped (optional).

Steam the cauliflower in just enough water to coat the bottom of a pan. Then lightly sauté some nuts, fruit, and onions and toss with the "couscous". Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. If using from the freezer, microwave for four minutes on High Senior food editor, Barney says: 'I think this method would enable me to pass the cauliflower rice off as regular rice or couscous to my kids.

Cauliflower Rice / Couscous with Chicken step by step

1. Prepping the cauliflower: You can use a box grater or a regular one, as long as it turns out like couscous. When cutting it apart, drop/wash the pieces in salted water to flush out the insects/worms. Dry off as much water before grating. TIP: after grating, use a paper towel to absorb as much water as you can. If not, the texture will be mushy..
2. Heat oil in a pan and saute garlic and onions in low heat until the onions are transparent.
3. Add the grated cauliflower and mix in with your spatula..
4. Add the butter. I prefer Anchor butter, its delicious! Mix in well..
5. Drop in your coarsely chopped cooked or leftover chicken. Then chillies, if you like it spicy. Mix well..
6. Taste and season with salt and pepper or more butter. The cauliflower cooks easily, about 7-10 minutes to let the flavors infuse..

Cauliflower rice is a great alternative to regular rice or couscous and a sneaky way to get more veggies in your diet. This version is my take on Shred the chicken with a couple forks and that's all there is to it! While this recipe includes directions for flavoring cauliflower rice, you can think of this ingredient as a blank slate. One of our favorite dishes featuring cauliflower rice is Chicken and Cauliflower Rice Soup It's a riff on your favorite comforting chicken soup but with. How to Make Chicken Cauliflower Rice and Beans.