Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF. Lamb And Feta Stuffed Aubergine is a Greek dish and I'm sure all of you would love to cook this delicious meal once you get the recipe. I put in garlic and chilli pepper in the middle just like the stuff you get in the store! Vickys No-Bake Energy Bombs, Gluten, Dairy, Egg.
Lamb and Feta Stuffed Aubergines Recipe.
A Greek dish, full of flavour and colour and rich in nutrients.
Taste our Lamb and Feta Stuffed Aubergines recipe.
You can cook Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF using 13 ingredients and 13 steps. Here is how you cook that.
Ingredients of Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF
- Prepare 350 grams of lean minced lamb.
- It's 2 tsp of ground coriander.
- It's 2 tbsp of teriyaki style marinade - see notes below *.
- It's 200 grams of long grain rice.
- You need 2 of aubergines / eggplant.
- Prepare 1 of onion, finely chopped.
- It's 150 grams of mushrooms, chopped.
- Prepare 2 tbsp of tomato puree.
- It's 400 grams of tinned chopped tomatoes.
- It's 2 tbsp of pine nuts (optional).
- It's 15 grams of fresh mint, chopped.
- It's 1 of spray oil.
- Prepare 1 of salt & pepper to taste.
What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean? Use them to help choose recipes that are best suited for you! There is also an egg free diet (EF) and a nut free diet (NF) that concerns individuals who are allergic to these specific foods. It is best to run some.
Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF step by step
- Put the lamb in a bowl with the teriyaki and coriander, toss to coat then cover and chill for 20 minutes.
- Cook the rice in boiling salted water for around 10 minutes until just tender. Drain and set aside. Or cheat and use a pack of microwave rice ;-).
- Halve the aubergines lengthwise and scoop out the flesh to leave 4 shells. The easiest way I find is to run a knife around the inside and then cut criss cross with the knife like you would a mango and pull the cubes out.
- Blanche the shells in a pan of boiled water, off the heat, for 3 minutes. Drain and place them in a lightly oiled ovenproof dish. Finely chop the aubergine flesh and set aside.
- Spray a large frying pan with oil and fry off the onion for 4 minutes or until softened. Add the lamb mince and fry off for 5 minutes.
- Add the mushrooms, tomato puree, tinned tomatoes and chopped aubergine. Simmer for 25 minutes.
- Meanwhile preheat the oven to gas 4 / 180C / 350°F.
- Stir in the cooked rice, nuts (if using) and mint & season with salt and pepper to taste.
- Fill the aubergine shells with the mixture, cover with foil and bake for 25 - 30 minutes.
- Nice served with a mixed salad and some pitta bread.
- To make your own gluten and soy-free version of teriyaki, use a 2 inch piece of fresh ginger, 3 cloves fresh garlic, 240mls (1 cup) soy-free soy sauce from my recipes list attached below, 200g sugar (1 cup - see next note) and 50ml (scant 1/4 cup) whisky or rum https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
- Note 2: A can of pineapple in syrup may be substituted for the sugar if a blender is available. Measure out 3/4 cup of pineapple from a can of slices or chunks, then add 60mls (1/4 cup) syrup from the can. Blend to a liquid.
- Peel the ginger using a sharp paring knife. Toss into the blender. Peel the garlic and add to blender.Combine all ingredients and blitz together to form the teriyaki-style marinade. This recipe makes more than you'll need but can be stored in the fridge for a month or longer.
The Greek dish of aubergines stuffed with minced beef, onion and tomatoes, topped with bechamel sauce and cheese, served taverna-style with a salad of rocket, lettuca and tomato, and french fried potato chips. The dish is called melitzanes papoutsaki. GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Best EVER Chocolate Cake w Secret Avocado! Greek-Style Lamb Burgers with Creamy Tzatziki Sauce.