Recipe: Appetizing Cauliflower fried rice

Cauliflower fried rice. This quick and easy Fried Rice made with riced cauliflower tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish. Cauliflower "Fried Rice" I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit.

Cauliflower rice, or cauliflower grated into rice-like bits, really does taste similar to rice, or at least it behaves similarly by soaking up all the flavor of its seasonings. In this quick and easy cauliflower fried rice recipe, I sauté grated cauliflower with aromatics, vegetables, soy sauce, and eggs, much like Chinese-style fried rice. Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! You can cook Cauliflower fried rice using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Cauliflower fried rice

1. It's 1 head of cauliflower.
2. You need 1 tbsp of coconut oil.
3. It's 4 slice of bacon.
4. It's 200 grams of peeled and deveined prawns.
5. You need 4 of eggs.
6. It's 1 tbsp of fish sauce.
7. Prepare 1 of onion, chopped.
8. You need 2 of garlic cloves.
9. You need 1/2 of capsicum.
10. You need 1/4 of ginger.
11. It's 3 tbsp of tamari.
12. You need pinch of himalayan salt.
13. You need pinch of ground black pepper.
14. Prepare 3 tbsp of chopped parsley.
15. You need bunch of bean sprouts.
16. You need 1 of chilli long red to serve.
17. Prepare 1 of lime wedges to serve.

Tastes so much like the Chinese takeout but without the guilt. Perfect healthy side dish Cauliflower Fried Rice Ever since I discovered that cauliflower can replace bread, potatoes, and rice, I am hooked! I can enjoy that same texture and flavor without the guilt. Plus, this Cauliflower Fried Rice is quicker to make that the full.

Cauliflower fried rice step by step

1. Pulse cauliflower until it resembles rice.
2. Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked.
3. Whisk eggs and make a thin omelette, when cooked remove and slice thinly..
4. Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through..
5. Serve with splash of fish sauce and chilli if desired.

Continuing to stir constantly, add the cauliflower rice. Pour in the soy sauce and stir, scraping the bottom of the skillet, until the liquid. PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. If you've already tried Cauliflower Rice, this fried rice version is the natural next step.