Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly. Hasar anında Quick Sigorta her an yanında! Hasar işlemlerinizi online veya telefon yardımı ile yapabilirsiniz. From Middle English quik, quic, from Old English cwic ("alive"), from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live").

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Ingredients of Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

Prepare 500 g of / 1 lb smoked haddock.
You need 200 g of basmati rice.
You need 250 g of spinach.
It's 100 g of frozen peas (optional).
You need 1 of large onion, finely chopped.
It's 3-5 of garlic cloves, finely chopped.
It's of Olive oil or butter, to sauté onion and garlic.
You need 2-4 of eggs (one per person).
It's of Spices.
Prepare 1 table spoon of turmeric.
You need 1 teaspoon of ground coriander.
You need 1 teaspoon of ground cumin.
You need 1 tablespoon of ground ginger.
You need 1/4 teaspoon of chilli (to taste).
Prepare 1 tablespoon of dried parsley or herbs du Provence.
You need 2 of bay leaves.
You need 2-4 of Kafir lime leaves (or juice of 1/2 lime).
You need 1 of vegetable stock cube, gluten-free, no salt & organic (optional).
Prepare to taste of Salt and pepper.
It's 25 g of fresh coriander (chopped).

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Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly instructions

Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet..
Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown..
Add all remaining spices except fresh coriander to the mix and stir in well with the onions..
Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here..
Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates).
When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts..
Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much..
Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish..

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