Recipe: Appetizing Vickys Autumn Harvest Rice, GF DF EF SF NF

Vickys Autumn Harvest Rice, GF DF EF SF NF. Vickys Autumn Harvest Rice, GF DF EF SF NF. Here is how you cook it. Ingredients of Vickys Autumn Harvest Rice, GF DF EF SF NF.

These are a real taste of Autumn. Ideal for a snack as they're packed full of goodness. They're basically flapjacks but in a different shape. You can have Vickys Autumn Harvest Rice, GF DF EF SF NF using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vickys Autumn Harvest Rice, GF DF EF SF NF

1. It's 440 grams of cooked brown rice, hot (around 110g / scant half cup raw).
2. You need 240 grams of pumpkin puree, canned is fine.
3. Prepare 2 tbsp of maple syrup.
4. You need 1 1/2 tbsp of apple cider vinegar.
5. You need 1/4 tsp of ground cinnamon.
6. Prepare 1/4 tsp of black pepper.
7. It's 75 grams of /1 small unpeeled diced apple.
8. It's 100 grams of / 1 medium red onion, diced.
9. You need 60 grams of walnuts (optional), chopped.
10. Prepare 2 tbsp of raisins.
11. It's 2 tbsp of olive oil.
12. Prepare 1 tbsp of chopped parsley.
13. Prepare 1 pinch of salt.

I highly recommend adding some dried chopped apple if you. See great recipes for Vickys Autumn Harvest Cookies, GF DF EF SF NF too! Great recipe for Vickys Autumn Stewed Plums, GF DF EF SF NF. Lovely with some plain yogurt to cut through the sweetness.

Vickys Autumn Harvest Rice, GF DF EF SF NF instructions

1. If cooking raw rice especially for this, cook it per package instructions.
2. Combine the pumpkin, syrup, vinegar, ground cinnamon and black pepper in a bowl and stir well. This mixture doesn't need cooking.
3. Mix in the hot brown rice then add the apple, onion, raisins, walnuts, parsley and oil to the rice mixture and mix through evenly.
4. Season with salt to taste and serve warm.
5. To freeze, follow direction 1 and place the mixture in a freezer bag. Put the cooked rice in a seperate bag. In a 3rd bag place the remaining ingredients and place all 3 bags in 1 larger bag to keep them together.
6. Defrost all bags to serve. Warm the rice through. Let the pumpkin mixture and the apple/onion mixture both get to room temperature. Mix everything together. Serve warm.
7. This is great as both a main dish and as a side.

Check out their videos, sign up to chat, and join their community. This is the prep you must do cooking it. Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF. Here is how you achieve it. Ingredients of Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF.