GF, Vegan Fettuccine Alfredo. The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour (if not GF). After some testing, I've found all purpose flour yields a creamier sauce, but the gluten free version isn't far behind. This super quick and easy ALFREDO PASTA RECIPE is oil free, nut free, dairy free, low fat, and can be made gluten free!
This Fettuccine Alfredo packs a flavor punch with the browned mushrooms, wine, herbs, and creamyness from cauliflower, potato and hemp seeds.
Creamy and decadent, this vegan Fettuccine Alfredo has a secret healthy ingredient that makes it a meal the whole family will love.
Creamy fettuccine Alfredo is one of the most elemental delights of Italian cuisine.
You can cook GF, Vegan Fettuccine Alfredo using 18 ingredients and 10 steps. Here is how you achieve that.
Ingredients of GF, Vegan Fettuccine Alfredo
- It's of Cashew cheese.
- You need 1 1/2 c of cashews.
- Prepare 3/4 c of boiling water.
- It's 1 tsp of garlic powder.
- Prepare 1/4 c of nutritional yeast.
- Prepare 1 1/2 tsp of sea salt.
- It's 3 TB of lemon juice.
- You need of Pasta.
- It's 1 package of brown rice pasta.
- You need of Sauce.
- You need 1 of onion sliced.
- It's 3 of big mushrooms, slived.
- It's 3 of garlic cloves, minced.
- Prepare 1/2 c of almond milk.
- You need 1 TB of gluten free flour.
- It's 1 tsp of thyme.
- You need 1 tsp of oregano.
- It's to taste of Salt and pepper.
The smooth, rich, and cheesy Alfredo sauce cloaking each strand of pasta makes this dish an all-time family favorite. How does this vegan fettuccine Alfredo compare to the dairy-based classic? Here's what you need: medium white potatoes, white onion, italian seasoning, lemon juice, garlic, salt, fettuccine pasta, raw cashew, nutritional yeast, truffle oil. Remove potatoes and onion from the pot.
GF, Vegan Fettuccine Alfredo instructions
- Soak cashews in boiling water for 15-20 min.
- Meanwhile... make pasta according to package instructions. Strain and set aside.
- Add rest of cashew cheese ingredients to the cashews and boiling water.
- Blend in a high speed blender (immersion blender works fine too) until smooth and creamy.
- Sate onions, mushrooms and garlic until translucent.
- Add flour, milk, cheese and spices.
- Continue cooking until sauce somewhat thickens.
- Add in the pasta, stir to combine.
- Sprinkle with crushed parsley to garnish.
- Serve with honey-mustard salmon with a side of asparagus and broccoli.
Make sure to save the water. Begin cooking fettuccine pasta in a separate pot. How do you make a vegan version of fettuccine Alfredo when you can't use any butter, cheese, or cream? The body of this creamy vegan Alfredo sauce comes from both cauliflower and cashews, so the liquid you use to steam them doesn't matter too much. This Vegan Fettuccine Alfredo recipe is creamy, garlicky, and a perfect plant-based dinner!