Recipe: Perfect Vegan Hearty Broccoli, Mushroom & Rice Casserole

Delicious, fresh and Rice.

Vegan Hearty Broccoli, Mushroom & Rice Casserole. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. Pulse, broccoli, mushrooms, onions and garlic separately in a food processor (unless you have a very large one) until broken into tiny pieces.

Vegan Hearty Broccoli, Mushroom & Rice Casserole Here's a quick and easy quinoa recipe that the whole family will love and that I think you'll want to add to your regular. Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe. Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn SquashYummly. salad. broccoli. mushrooms. spinach. porridge. bowl. breakfast. healthy. vegan. vegetable. vegetarian. You can cook Vegan Hearty Broccoli, Mushroom & Rice Casserole using 21 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vegan Hearty Broccoli, Mushroom & Rice Casserole

  1. Prepare 1 bunch of fresh broccoli peeled and chopped.
  2. It's 1 box of Organic mushrooms sliced.
  3. You need 1 bunch of Organic celery, chopped.
  4. You need 5 clove of Green Onions, chopped.
  5. It's 1 small of jar chopped pimentos, + 3 tbs chopped garlic.
  6. It's 2 cup of Long grain brown 20 minute rice.
  7. Prepare 4 cup of Water as needed (see directions).
  8. It's 1 cup of White wine.
  9. Prepare of No cheese sauce.
  10. It's 1 of Red bell pepper seeded & chopped.
  11. You need 1 medium of sweet white onion, chopped into chunks.
  12. You need 1 cup of Nutritional yeast.
  13. Prepare 1/2 cup of Water.
  14. It's 1/4 cup of Cashews.
  15. You need 1 of Salt to season.
  16. It's of Topping.
  17. Prepare 3 cup of Crushed cracker crumbs (I prefer rice crackers).
  18. It's 1 oz of Poppy seeds.
  19. Prepare 1 packages of Toasted sea salt sliced almonds.
  20. You need 3 tbsp of Olive oil.
  21. You need 1 of Salt to taste.

Healthy vegetarian bowl with eggs, quinoa, spinach, avocado, grilled brussels sprouts and broccoli. These creamy mushroom gnocchi with broccoli make such an easy and delicious dinner! Mini Cauliflower Crust Pizzas With Sun-Dried Tomato. Healthy vegan salad with broccoli and mushrooms with spinach and quinoa in bowl.

Vegan Hearty Broccoli, Mushroom & Rice Casserole instructions

  1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F..
  2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce..
  3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed..
  4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly..
  5. Scoop the casserole mixture into a large glass Pyrex casserole dish..
  6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste..
  7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F..

Our collection of healthy vegan broccoli recipes serve as a reminder that this classic vegetable deserves to retain its lofty standing, kale or no kale! Broccoli may have lost a bit of its standing in the world of cruciferous vegetables now that kale has taken over the world, but it's still a powerhouse. This is by far the BEST vegan broccoli cheddar soup that we've had! Super creamy, decadent, flavor packed AND it's made with whole food ingredients. This Broccoli Cheddar Soup is the also a meal prep friendly recipe, so you can make it in a large batch and enjoy throughout the week!