Recipe: Tasty Veggies with garlic sauce & steamed rice

Delicious, fresh and Rice.

Veggies with garlic sauce & steamed rice. Top with sesame seeds, if desired. This saucy veggie dish is perfect. The good news is, my kids LOVE Veggies with Creamy Garlic Parmesan Sauce.

Veggies with garlic sauce & steamed rice Vegan cooking doesn't have to be difficult, expensive, OR time consuming! This is a quick, easy, cheap, and delicious cream sauce recipe to mix into pasta. Delicious served alone or over fried cauliflower rice, kid approved and packed with So, here we go - a chicken stir fry with tons of veggies and that sweet savory awesome (garlic) sauce I just mentioned. You can cook Veggies with garlic sauce & steamed rice using 15 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Veggies with garlic sauce & steamed rice

  1. Prepare 100 gm of broccoli.
  2. You need 100 gm of baby corn.
  3. It's 100 gm of homemade paneer.
  4. Prepare 100 gm of tomato puree (homemade).
  5. You need 1 tbsp of cornflour.
  6. You need 1/2 cup of water.
  7. Prepare 3 tbsp of oil.
  8. It's 3 of green chillies (paste).
  9. It's 8 cloves of garlic (paste).
  10. Prepare 1" of ginger (grated).
  11. It's 1 tsp of vinegar.
  12. It's 1 tsp of soya sauce.
  13. You need 1 tsp of sugar.
  14. It's to taste of Salt & black pepper powder.
  15. Prepare 2 cups of steamed rice.

This dish is a vegetarian wonder. Your plate starts with a bed of fluffy grains, like white rice or brown rice or farro (adventure!) and then gets covered with some sauteed veggies and some golden brown tofu and an extra measure of that homemade honey ginger garlic sauce that I am still licking off my. Spread out the veggies onto the prepared pan in a While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy. Grilling gives veggies a great, smoky flavor.

Veggies with garlic sauce & steamed rice instructions

  1. Wash & cut broccoli florets,baby corn into medium pieces... parboiled with salt water in microwave for 2-3 mins. Sliced onion. Cut paneer into medium pieces.Mix prepared tomato puree with cornflour and water.. keep aside..
  2. In non stick pan add & heat oil,add sliced onion and saute for one min.Add parboiled broccoli florets and babycorn pieces, paneer pieces,...add green chillies paste, garlic paste,and grated ginger...mix well and saute for 2 mins..
  3. Add prepared tomato puree mixture,cook for 1 min..
  4. Add vinegar,soya sauce,sugar,salt & black pepper powder..mix well.and stir-fry for 1 min..
  5. Veggies with garlic sauce..
  6. Serve hot half of prepared veggies with 1 cup(100gm) of steamed rice..for one portion... complete one dish healthy meal..
  7. Veggies with garlic sauce..140 calories,1 cup(100 gm) boiled rice-206 calories..

Steaming vegetables is a pretty easy way to make them, but This recipe calls for adding garlic, fresh tarragon and fresh thyme. It's a great combination of flavors for Summer Squash with Cherry Tomatoes. Asparagus and Carrots with Maple Butter Sauce. It's even better when you cook your veggies alongside that sweet and savory garlic sauce, letting the juices run loose as your vegetables get roasted to crisp-tender perfection. You can also add in more veggies to your liking but I highly recommend being conscientious of the cooking time depending on.