Chatua(Sathu Mavu Mix for Babies). Its a filling meal for the babies. Other local names of this Health Mix Powder: sattu powder sathu maavu kulanthai sathu maavu Home Made Cerelac Multigran health mix powder Chatua Powder Recipe - ଏ. Aarthi thanks for this sathu maavu recipe!!my daughter loved this.
Homemade cerelac/Sathu maavu/sathu mavu/ health mix powder for babies.
Health mix powder recipe for babies.
Sathu maavu mix is a very healthy and nutritious homemade food for babies.
You can have Chatua(Sathu Mavu Mix for Babies) using 9 ingredients and 6 steps. Here is how you cook that.
Ingredients of Chatua(Sathu Mavu Mix for Babies)
- It's 1.5 cup of Rice.
- Prepare 1 cup of Barley.
- You need 1 cup of Roasted Gram Dal.
- You need 1 cup of Whole Black Urad Dal.
- You need 1 cup of Green Gram Dal.
- Prepare 1/2 cup of Yellow Moong Dal.
- It's 1 cup of Broken Wheat / Dalia.
- You need 1/2 cup of Cashew nuts.
- You need 1/2 cup of Badam / Almonds.
Many sathu maavu mix are available in stores but homemade is good as its. Sathu Maavu is the name of a homemade health mix powder that is made with different whole grains. This powder can be sweetened and had as a healthy snack, can be prepared as a porridge to be given for babies, people on diet or ailing patients and also used for traditional tiffin options. How To Make Sprouted Sathu Maavu Mix at Home [Weight Gaining Recipe for Babies].
Chatua(Sathu Mavu Mix for Babies) instructions
- Take urad dal and green gram in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to a plate..
- Take masoor dal and yellow moong dal in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to the same plate..
- Take rice and barley in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to the same plate..
- Roast roasted gram dal till golden and remove to the same plate. Roast dalia till golden and remove to the same plate..
- Roast cashews and almonds till golden and remove to the same plate. Now grind them in a mixer and sieve it..
- Store in an airtight container..
The Sathu Maavu (Healthy Mix) can be made with different grains, pulses and nuts of your choice. I have given the list of grains and nuts that i use to make the Sathu Maavu. Please choose the grains based on your interest and allergic requirements. You may also want to use the readily available. Sathu Maavu or health mix as the name indicates is full of healthy ingredients.