How to Cook Appetizing Cajun Salmon with Black bean Rice & Braised veggies

Delicious, fresh and Rice.

Cajun Salmon with Black bean Rice & Braised veggies. Juicy, fresh salmon is rubbed with Cajun seasoning and baked with bell peppers, garlic, and onions. This easy salmon recipe can be served with roasted vegetables, over fluffy rice, or quinoa. Cook the brown rice in a open saucepan with salt and a few drops of oil.

Cajun Salmon with Black bean Rice & Braised veggies Packed full of smoked sausage, black beans, rice and tons of flavor! Cajun Black Beans and Rice is a tasty side dish made with beans, vegetables, rice and hot sauce to give it a little kick. It's Mardi Gras or Fat Tuesday as it's commonly known! You can cook Cajun Salmon with Black bean Rice & Braised veggies using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Cajun Salmon with Black bean Rice & Braised veggies

  1. Prepare of Salmon Brown rice frozen  / fresh.
  2. Prepare of Canned Blackbeans.
  3. Prepare of Cilantro.
  4. Prepare of Lemon / juiceconcentrate.
  5. It's of carrots Baby.
  6. You need of cabbage Shredded.
  7. Prepare of Cajun spice rub.
  8. It's of Salt.
  9. It's of Pepper.
  10. It's of Olive cooking oil or any.

Time to party it up Carnivale-Style before abstaining from certain fatty foods, drink and habits during the six weeks of Lent. For the black bean rice: Rinse rice through a fine sieve until water runs clear. Place in a medium saucepan with stock. Bring to the boil on high.

Cajun Salmon with Black bean Rice & Braised veggies step by step

  1. Thaw the salmon, if required and marinate with salt, pepper, lemon juice drops and Cajun spice for anything ranging from 30 mins to 2 hours..
  2. Cook the brown rice in a open saucepan with salt and a few drops of oil. The proportion of rice:water is about 1:4. It takes longer to cook in comparison to white rice and soaking it for about 30 odd mins prior to cooking might help.  Cook covered for about 25 mins and then open the lid..
  3. When most of the water has evaporated, add the canned black beans, chopped cilantro and lemon juice and let the water completely dry out..
  4. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. I prefer to transfer the skillet to the oven and cook at 350 F for 15 mins. Broil for a minute on each side towards the end for browning the fish..
  5. Serve the fish and veggies with the rice..

Place the salmon filet in a skillet pan, add salt to taste. Cut the scallion and pepper into small pieces and place them in the pan with the salmon filet. This dish is exactly what you might expect from a Southwest-style grilled salmon: bursting with tons of unique, tasty flavors. The black beans are rich and satisfying, the corn is slightly sweet. There's a hint of spice and also a hint of zestiness from the lemon and red wine vinegar.