Easiest Way to Cook Appetizing Lemon salmon with rice and tenderstem broccoli

Lemon salmon with rice and tenderstem broccoli. Slice up lemon and cut in half lengthways the broccoli. Zest of ½ lemon, removed with a zester rather than grated. While the Tenderstem is cooking gently break the ricotta into lumps and shave the Parmesan into nice curls.

Freshly ground black pepper & sea salt, to taste. Vitamin and omega packed Salmon and Broccoli tart is packed with goodness so perfect to make and serve Cover the pastry with baking parchment and fill with baking beans, or use long grain rice. Arrange the floret end pieces of Tenderstem broccoli in the tart like the spokes of a wheel, with the. You can have Lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Lemon salmon with rice and tenderstem broccoli

1. Prepare 1 of Salmon fillet.
2. Prepare 1/2 of Lemon.
3. Prepare 125 g of Basmati rice.
4. You need 50 g of Peas.
5. You need 70 g of Tenderstem broccoli.
6. Prepare 1/2 of Avocado.
7. It's 1 tbsp of soy sauce.
8. You need of Butter.
9. You need of Oil.
10. It's of Salt.
11. It's of Baking parchment or foil.

This delicious frittata recipe includes fresh salmon and tenderstem broccoli for a rich, tasty and satisfying dish, great at any time of day. Then a twist on eggs Benedict served with Herb Crushed Salmon with a Lemon Butter Sauce. Next up was the brunch classic of avocado toast topped with. Add rice to the pan and let cook until sauce is full absorbed.

Lemon salmon with rice and tenderstem broccoli step by step

1. Preheat the oven to 170°C.
2. Slice up lemon and cut in half lengthways the broccoli.
3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter.
4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner.
5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment.
6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes.
7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet.
8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well.
9. Half an avocado, remove the core and slice before pushing it out from its skin.
10. Remove the salmon from the paper, and plate all the elements.

Top with roasted broccoli and garnish with parsley. Judy Kim Judy Kim is a New York based food stylist, recipe. Find images and videos about pineapple, rice and lime on We Heart It - the app to get lost in what you love. Cilantro lime rice with honey, lime salmon and fresh avocado. Serve Salmon Burgers on a bed of greens drizzled with olive oil, freshly squeezed lemon juice and a Sweet Chili Salmon - quick and easy salmon with Thai sweet chili sauce.