Baked teriyaki salmon with stir fried vegetables and fried rice. Try our easy teriyaki salmon recipe. Once hot, spray with oil then add the salmon, face down. We usually serve teriyaki salmon with stir fry noodles and top the salmon with spring onions and toasted sesame seeds.
Tip in the rice and stir, flaking the fish into large pieces, then move everything to the Once cooked, stir through the rice and pour over the soy marinade.
Season and leave to bubble away for a few mins more, so that all the rice is coated.
The Best Vegetables for Chicken Teriyaki.
You can have Baked teriyaki salmon with stir fried vegetables and fried rice using 24 ingredients and 13 steps. Here is how you cook it.
Ingredients of Baked teriyaki salmon with stir fried vegetables and fried rice
- You need of Salmon marinade.
- You need 2 of Salmon fillets.
- Prepare 50 ml of soya sauce.
- You need 50 ml of mirin.
- It's 2 tbsp of honey.
- It's 1 tsp of garlic paste.
- Prepare 1/2 tsp of ginger paste.
- You need 1 of Salt and pepper to season.
- Prepare of vegetables.
- Prepare 1 bunch of kale.
- It's 2 medium of carrots (diced).
- It's 1 small of onion (diced).
- It's 6 of mushrooms (cubed).
- Prepare 1 of pepper (diced).
- You need 1 dash of sesame oil.
- Prepare 1 dash of lemon juice.
- You need 2 tbsp of oil.
- It's 1 of pepper for seasoning.
- It's of Fried rice.
- Prepare 1 cup of Cold cooked long grained rice.
- Prepare 2 tbsp of oil.
- Prepare 1 tbsp of miso paste.
- It's 2 tbsp of Hot water.
- It's 1 of egg.
Stir and scrape up any flavorful browned bits from the bottom of the pan. Add the rice and reserved vegetables and stir to combine. Fry the salmon without stirring for about two minutes, then gently turn over and fry until the salmon strips are golden-brown on both sides. Take care not to break them up.
Baked teriyaki salmon with stir fried vegetables and fried rice step by step
- Mix the salmon marinade in a bowl and add the salmon fillets..
- Marinade the salmon at room temperature for at least 30 minutes..
- Preheat oven to 300°F (fan).
- Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open)..
- Place the salmon in the oven for 20 minutes (depending on size of fillets)..
- Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch..
- Add lemon juice stir the vegetables and turn off the heat..
- Add oil to another pan and add the cold rice and fry until the rice has softened..
- Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even..
- Add the egg to the rice. Fry until cooked and evenly distributed..
- In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil..
- Fry the kale until it has softened but still has a crunch. Add pepper to season..
- Serve the salmon, vegetables and rice together..
Carefully remove the cooked salmon strips with a slotted spoon and drain on kitchen paper. Wipe the wok clean with kitchen paper. Pair this salmon with some savory coconut rice, garlic noodles, or (not)fried rice and you'll have a gourmet meal for at least half the price that you'd pay in a restaurant. Take the mystery out of fried rice by tackling this recipe featuring a vegetarian version, easily adapted for your favorite vegetables or Stir rice with a wooden spoon, breaking rice into individual grains as it warms; add peas, carrots, broccoli, and green onion. Reviews for: Photos of Vegetarian Fried Rice.