Recipe: Appetizing Raw Food Protein Bars Like Larabars

Raw Food Protein Bars Like Larabars. This recipe was inspired by Larabars. It's a first time I tried it and I really loved how they turned out. These protein bars make a really good snack and they are very filling.

Even if you have the time make them, have you had your recipe tested They have up to double the sugar as Papa Steve's, along with undesirable ingredients like palm kernel oil. If you like your food natural and how nature intended it to be then RiseBar have raised the bar when it comes to packing a powerful protein punch into their innovative. See great recipes for Raw Food Protein Bars Like Larabars too! You can have Raw Food Protein Bars Like Larabars using 11 ingredients and 17 steps. Here is how you cook that.

Ingredients of Raw Food Protein Bars Like Larabars

1. Prepare 30 grams of ★cocoa powder (or carob powder) organic or raw cocoa powder preferred..
2. It's of less than 30 grams maple syrup, concentrated fruit syrup, agave syrup or mochi rice starch syrup.
3. You need 20 grams of ★seedless and additive-free organic prunes.
4. You need 1 dash of amount ★vanilla extract or vanilla beans.
5. Prepare 1 dash of amount ★salt (optinal).
6. Prepare of Add Any Other Ingredients You'd Like.
7. Prepare as needed of roughly chopped organic unbleached dried apricot.
8. It's as needed of chopped walnuts.
9. It's as needed of sunflower seeds or flaxseed.
10. You need as needed of any other dried fruits such as pineapple, apple or raisin and goji berries.
11. You need 3 tsp of powdered skim milk is optional (if you are not macrobiotic).

Raw Food Protein Bars Like Larabars. This recipe is flour, sugar, butter, oil, egg, and chocolate-free, and doesn't require any heating up. Larabars are made of raw foods with no dairy and no gluten. They work for endurance exercise and recovery and taste great.

Raw Food Protein Bars Like Larabars instructions

1. Larabars use date palm for the sweetener, but I substituted that with maple syrup, which is easier to use. Knead all the ★ ingredients well..
2. (It will be easier to use a blender).
3. If the prunes are hard, soak them in hot water for a while to soften them. Make sure to drain the water off well before using them..
4. Adjust the softness of the mixture with the maple syrup and cocoa powder. It will be more nutritious if you can get raw cocoa powder..
5. Add chopped dried apricot, other dried fruits, chopped walnuts, sunflower seeds and knead using a spoon..
6. Shape while pressing the mixture tightly together using a small cookie cutter or sticks. Using disposable plastic gloves is also helpful. You can also gather the mixture in a mound to slice and portion it out..
7. When cutting the dough, it will be easier to cut if you gather the mixture into one clump, store the mixture in the refrigerator for few hours to harden before slicing..
8. I used a spam musubi maker for the one in the picture by pressing the mixture into it, then slicing it up. They are mini-sized bars that are about 4-5 cm in length..
9. Store them in the refrigerator in an air-tight container..
10. I heard in the news that there were certain preserved prunes that were found to exceed pesticide limits, so I recommend using organic prunes..
11. You can find organic and low-fat pure cocoa powder or organic dried fruits on the internet..
12. I heard that raw food diets involve eating organic, unbleached and uncooked food to take full advantage of the ingredients' nutrition. I heard that it's trending in New York right now..
13. I like the crunchy texture of the nuts, so I use them as they are, but you can soak the nuts in water over night and drain the water before using them, too. Make it as you like..
14. If you want to reduce the amount of syrup to use, add more prune, which will make it easier to bring together..
15. Using only prune and adding erythritol (sweetener extracted from the luohanguo fruit) for the sweetening is also delicious. (Be careful not to use unhealthy sweeteners).
16. You can also get imported puréed organic prune in a jar, so you can use that, too. It is less sticky..
17. . This one is without cocoa powder. Fig Logs Like Larabars.

Larabar Organic With Superfoods bars include ingredients like kale, hemp seeds, and turmeric. Vegan protein bars are more popular (and delicious) than ever. Our protein bars are a nutritionally dense protein-rich food that can provide energy to burn for many hours. When you make this raw protein bar recipe you can add and make adjustments as desired. The key is to make sure you have a dough-like consistency that will set.