How to Prepare Appetizing Dry fruit bars

Dry fruit bars. A wide variety of dried fruit. - These mixed dry fruit bars are prepared using various nuts and seeds and can be healthy option to munch any time. Ingredients. - One bowl of Almonds and cashews.. Dried Fruit Bars Recipes on Yummly

Get a great start up for the day with these delicious nut and dried fruit bars for a delicious breakfast (or healthy morning snack). Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week. notes firstly, add dry fruits of your choice to make nutritious. additionally, roast the dry fruits on low flame to prevent from burning. These Fruit and Nut Bars are decidedly different from the other bars and squares on the site. You can cook Dry fruit bars using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Dry fruit bars

1. You need 1 cup of cashew nuts roughly chopped.
2. Prepare 1 cup of almonds roughly chopped.
3. You need 1 cup of raisins.
4. You need 2 cups of puffed rice (murmure).
5. Prepare 4-5t.spoons of Jaggery melted.
6. You need 1t.spoon of honey.
7. Prepare 1t.spoon of ghee.

Crisp and chewy in texture, they are full of dried fruits and nuts, that are held together with a batter that. These little bars are enough to spur me on to an afternoon work-out and keep The Hangry at bay. Re-create your favorite fruit-and-nut bars at home, and customize them to be your perfect treat. This recipe is for a cranberry-almond version, but you could use any other type of dried fruit to make.

Dry fruit bars step by step

1. Heat a pan and dry roast roughly chopped almonds. When the colour changes of almonds and the raw smell goes away, remove from pan. Now in a same way roast cashew nuts and raisins. At last roast murmure for a while..
2. In a same hot pan add jaggery and add half t.spoon ghee. Melt it properly then add honey and add all the dry roasted dry fruits and puffed rice to melted jaggery. On law flame mix well..
3. Now half t.spoon of ghee apply on the vessel on which you wanna spread the mixture. Now remove the mixture on the plate and let it set well..
4. When it cools down, cut the mixture into small bars....

Dry Fruit Bars are a great snacking option to try while you feel hungry. Wrap each bar in plastic wrap or wax paper, and store in the fridge. You can have it whenever you want to! These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey.