Energy bars. Energy bars (candy bars) are supplemental bars containing cereals and other high energy foods targeted at people who require quick energy but do not have time for a meal. Energy in food comes from three sources: fat, protein, and carbohydrates. Energy bars need to be quick to absorb.

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Ingredients of Energy bars

It's 1/2 cup of Gur / jaggery.
It's 1/2 cup of almond.
Prepare 1/2 cup of kaju / cashew.
It's 1/2 cup of pistachio.
Prepare 1/2 cup of puff rice.
You need 1 tbsp of honey.

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Energy bars step by step

Chopped all dry fruit and gur and roast it few minute..
Take pan melt the gur and honey..
Grease the baking tray with oil..
In the melt gur add puff rice, almond, kaju, pista mix properly..
Transfer to the baking tray and keep a side for 30 min..
After 30 min remove from baking tray and cut into pieces..
Serve it..

They can be just what you need to rev your. Read about the top picks for natural energy bars for walking and exercise. Fuel your workout with bars that "A great-tasting sports energy bar with slow-burning carbs, protein, natural ingredients, and. Oh, you can equip these too? Community content is available under CC-BY-SA unless otherwise noted.