Healthy bhel. Nutritious Bhel, Healthy Heart and Diabetic Friendly Bhel. by Tarla Dalal. We have converted this high calorie fat laden bhel puri recipe to a low calorie healthy bhel recipe. Mostly chaats can be healthy, sometimes it has a lot of deep fried stuffs in them which makes them little heavy on tummy, This is one chaat which my hubby made, he added freshly chopped onions.

Bhel is an important member of the royal Indian chaat family. It has gained such a huge Healthy Diet. Bhel is an important member of the royal. You can have Healthy bhel using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy bhel

It's 1 cup of puffed rice (Murmura).
You need 1 cup of namkeen sev.
Prepare 6 of ready made papdi.
Prepare 1/2 cup of peanut.
It's 1 of chopped onion.
Prepare 1 of chopped tomato.
You need 1 of chopped cucumber.
Prepare 1 of chopped green chilli.
You need to taste of Salt.
You need 1/2 tsp of chat masala.
Prepare 2 tbsp of mint chutney.
Prepare 1 of lemon juice.

Shakarpara or Namakpara - Indian Snack.. Bhel Puri ingredients and cooking method) About Low Cal Bhel Puri Recipe: Low calorie Indian Low calorie Indian snack, bhel puri with bean sprouts is a delicious yet healthy snack to munch on. Homemade bhel can be made interesting and healthy by using boiled or sprouted moong as the main ingredient and adding the same chutneys and a little kurmura. Healthy snacking is a great way to combat hunger in between meals.

Healthy bhel step by step

In a bowl put puffed rice.
Mix namkeen sev,peanut and broken papris.
Now mix all the chopped vegetables.
Mix well mix salt and lemon juice.
Mix mint chutney and stir well.
Serve instant.

Add finely chopped onions, tomatoes, boiled potatoes, salt, pepper, a dash of lemon and top it with coriander and bhel. This bhel is some thing that I wanted to recreate from memory. My uncle used to treat my sister and me to the healthy version of bhel from. PHD Rural Development Foundation, New Delhi. Mobile Medical Vans in the rural.