How to Prepare Tasty Healthy Tofu Doria with Tofu Sauce

Healthy Tofu Doria with Tofu Sauce. Looking for the best tofu recipes? Try our easy tofu recipes including how to cook tofu. A clever veggie version of a Japanese curry classic, made by coating slabs of tofu with breadcrumbs, baking them, and serving with a curried carrot, ginger and honey sauce.

This is one of our favorite vegan burger recipes because it combines healthy, sweet vegetables like carrots and red pepper with crumbled firm tofu. These vegetarian tofu recipes are a great alternative to the same old tofu recipes you might be turning to over and over again. The crispy tofu soaks up all that heavenly peanut sauce, which means SO. You can cook Healthy Tofu Doria with Tofu Sauce using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Tofu Doria with Tofu Sauce

1. You need 2 of servings Hot cooked rice.
2. You need 1/2 of Onion.
3. You need 1 of Green pepper.
4. It's 3 of Wiener sausages.
5. You need 1 tsp of Butter.
6. Prepare 2 slice of Easy melting cheese.
7. It's of For the tofu sauce:.
8. Prepare 1 block of Silken tofu.
9. Prepare 1 tbsp of ● Consommé soup stock granules.
10. Prepare 1 tsp of ● Mayonnaise.
11. It's 1/2 tsp of ● Sugar.
12. It's 1 pinch of ● Salt.
13. You need 1 dash of ● Pepper.

This marinated tofu is hands down the best tofu I've ever tasted! It's super flavorful, simple to make, and very versatile. I like to serve it on a bed of rice with stir fried vegetables, or even sliced in sandwiches. Yuko shows how to make very easy Tofu dish!

Healthy Tofu Doria with Tofu Sauce step by step

1. Thinly slice the onion, green pepper, and Wiener sausages..
2. Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly..
3. Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork..
4. Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese..
5. Bake in the oven for 13 minutes until the cheese browns. Voilà..
6. There's so much sauce inside and it tastes amazing..

Tofu - silken tofu will not work for this dish as it will literally fall apart as you stir it while cooking. Chili Bean Sauce is available in. It's spicy-sweet, healthier than the classic Chinese takeout dish, and one of my favorite tofu recipes. This General Tso's Tofu is a healthier and lighter version of the classic General Tso's Chicken. Besides, it's made with tofu instead of chicken and the.